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Wed 30th Apr 2025 at 11:27am by Ely Goes For A Run

Walk > General
  • Time
    11:42
  • Miles
    0.69
  • Min/mi
    16:57
  • Stride(cm)
    80
  • Cals
    68
  • Cadence
    119
  • BPM
    98
  • %MHR
    63.6
  • B/mi
    1662
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 98/123bpm [1004b/km] 61cal 58/64rpm
2) 0.11km - 1:27(13:30/km) 94/101bpm [1269b/km] 7cal 41/62rpm
10:15 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 87 75-95 1245 127 126-128 1/0
0.13 1:50 56 14:54 100 94-103 1491 126 124-128 2/0
0.19 2:46 57 15:10 96 92-102 1456 125 122-126 0/2
0.25 3:43 56 14:59 93 89-95 1394 125 122-128 5/0
0.31 4:56 1:13 19:29 94 85-106 1831 115 108-122 2/0
0.38 5:58 1:02 16:28 106 100-109 1746 119 114-124 1/0
0.44 6:55 58 15:22 91 89-96 1398 122 120-124 6/0
0.50 8:01 1:06 17:31 98 94-101 1717 119 104-124 7/0
0.56 9:17 1:16 20:19 111 100-123 2255 111 98-122 3/0
0.63 10:17 1:00 15:59 99 96-102 1582 118 114-122 4/0
0.69 11:40 1:23 22:08 91 85-100 2014 117 80-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 17:35

  • Cadence Distribution

    119 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:51 More
    800m 7:52 15:50 More
    1km 10:13 16:27 More
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