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Wed 30th Apr 2025 at 8:59am by Ely Goes For A Run

Walk > General

  • Time
    1:00:29
  • Miles
    2.77
  • Min/mi
    21:50
  • Stride(cm)
    63
  • Cals
    245
  • Cadence
    118
  • BPM
    78
  • %MHR
    50.8
  • B/mi
    1708
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 82/94bpm [1102b/km] 58cal 43/66rpm
2) 1km - 13:45(13:45/km) 79/93bpm [1086b/km] 57cal 40/63rpm
3) 1km - 15:18(15:18/km) 78/102bpm [1193b/km] 57cal 35/64rpm
4) 1km - 12:48(12:48/km) 75/90bpm [960b/km] 49cal 43/64rpm
5) 0.46km - 5:12(11:19/km) 75/82bpm [849b/km] 24cal 50/64rpm
13:26 13:45 15:18 12:48 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:41 80 74-88 1654 123 110-130 0/9
0.25 5:31 2:56 23:25 87 80-93 2037 118 110-124 5/1
0.38 8:15 2:45 21:57 81 70-87 1779 119 106-124 1/1
0.50 10:54 2:39 21:12 85 77-93 1802 121 108-130 5/2
0.63 13:30 2:35 20:43 78 73-82 1615 117 88-124 2/1
0.75 15:53 2:24 19:10 80 69-91 1533 118 110-124 9/0
0.88 18:28 2:35 20:40 79 67-92 1632 119 98-126 4/0
1.00 21:38 3:09 25:13 78 72-84 1968 120 114-126 5/0
1.13 24:36 2:59 23:49 76 71-83 1810 118 108-124 4/1
1.25 27:16 2:40 21:21 80 76-86 1707 115 100-122 2/5
1.38 30:09 2:53 23:06 76 66-88 1755 119 110-128 1/3
1.50 32:56 2:47 22:14 73 63-88 1624 114 96-124 0/5
1.63 36:27 3:31 28:06 73 62-83 2051 112 96-118 3/2
1.75 39:58 3:31 28:06 77 71-81 2164 114 98-122 4/1
1.88 42:40 2:42 21:36 93 80-101 2009 113 102-124 9/0
2.00 45:21 2:41 21:29 81 68-89 1740 114 88-122 4/0
2.13 48:15 2:55 23:17 78 68-89 1816 114 96-122 2/2
2.25 50:42 2:27 19:34 73 66-78 1428 115 90-124 1/3
2.38 53:11 2:29 19:53 72 62-79 1432 121 110-128 0/7
2.50 55:30 2:18 18:27 68 61-73 1254 123 114-128 0/13
2.63 57:43 2:13 17:43 77 71-82 1364 122 118-128 0/7
2.75 59:56 2:13 17:47 75 63-80 1334 122 114-128 6/1
2.77 1:00:29 33 26:33 68 63-73 1805 103 92-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    23 2.3% 21:47
    17 2.3% 24:43
  • Cadence Distribution

    118 avge / 130 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:10 18:27 More
    1km 11:33 18:35 More
    Mile 19:54 19:54 More
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