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Wed 30th Apr 2025 at 7:09am by Graham07

Run > General
  • Time
    1:06:54
  • Miles
    6.50
  • Min/mi
    10:18
  • Pacing
    70.9%
  • WAVA
    56.59
  • Stride(cm)
    94
  • Cals
    404
  • Cadence
    167
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1191
  • Asc(m)
    511
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 107/116bpm [743b/km] 43cal 8.64/9.71kmph
2) 1km - 7:35(7:35/km) 112/124bpm [849b/km] 48cal 7.91/10.08kmph
3) 1km - 6:59(6:59/km) 115/120bpm [804b/km] 44cal 8.59/11.79kmph
4) 1km - 6:39(6:39/km) 122/129bpm [810b/km] 49cal 9.03/11.15kmph
5) 1km - 5:58(5:58/km) 116/127bpm [691b/km] 34cal 10.07/11.92kmph
6) 1km - 5:56(5:56/km) 115/123bpm [682b/km] 32cal 10.12/11.76kmph
7) 1km - 6:12(6:12/km) 116/129bpm [719b/km] 34cal 9.68/11.76kmph
8) 1km - 5:42(5:42/km) 121/130bpm [690b/km] 36cal 10.53/12.29kmph
9) 1km - 6:24(6:24/km) 120/133bpm [768b/km] 37cal 9.38/12.56kmph
10) 1km - 6:09(6:09/km) 121/125bpm [744b/km] 36cal 9.76/12.02kmph
11) 0.46km - 2:25(5:14/km) 118/121bpm [617b/km] 11cal 11.48/11.66kmph
6:57 7:35 6:59 6:39 5:58 5:56 6:12 5:42 6:24 6:09 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 100 67-114 1067 159 116-166 14/1
0.50 5:29 2:49 11:14 110 106-114 1236 161 158-164 14/13
0.75 8:14 2:46 11:02 111 105-114 1225 164 160-168 41/19
1.00 12:10 3:56 +32 15:42 112 103-124 1758 159 150-164 28/10
1.25 15:15 3:05 12:20 114 108-120 1407 162 156-186 21/22
1.50 18:23 3:08 12:32 115 110-118 1441 161 148-166 17/32
1.75 20:49 2:26 9:45 116 113-120 1130 165 160-170 44/29
2.00 23:44 2:55 11:41 116 113-121 1354 164 156-170 19/23
2.25 26:23 2:39 10:35 124 120-129 1312 165 160-170 24/25
2.50 29:34 3:11 +38 12:44 122 100-128 1554 166 160-170 20/35
2.75 32:03 2:29 9:58 116 100-127 1155 168 164-174 14/2
3.00 34:21 2:18 +10 9:11 115 110-121 1057 170 166-172 30/36
3.25 37:11 2:50 11:21 118 115-121 1339 167 162-172 20/22
3.50 40:22 3:11 +54 12:44 113 93-122 1439 169 116-174 20/6
3.75 42:28 2:06 8:24 113 105-118 949 171 168-176 5/11
4.00 46:12 3:44 +1:04 14:55 113 83-129 1686 169 166-172 15/19
4.25 48:44 2:32 10:06 120 116-123 1212 169 166-174 6/7
4.50 50:49 2:05 8:20 117 114-121 974 171 168-178 41/35
4.75 53:08 2:20 9:20 123 116-130 1147 170 166-174 24/39
5.00 55:34 2:26 9:43 123 120-126 1196 170 166-174 45/44
5.25 57:58 2:24 9:34 117 111-120 1120 170 168-176 16/33
5.50 1:00:20 2:22 9:29 122 114-133 1157 170 166-176 24/27
5.75 1:03:39 3:18 13:14 122 119-125 1614 165 160-172 56/43
6.00 1:05:59 2:21 9:22 121 118-124 1134 170 168-174 30/17
6.25 1:08:06 2:07 8:28 118 111-122 998 172 170-174 7/23
6.50 1:10:12 2:06 8:25 119 116-121 1002 175 172-182 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 30.2% 12:53
    42 22.2% 10:42
    39 12.3% 12:01
    29 17.7% 10:43
    22 14.9% 17:09
    21 19.3% 9:26

  • Cadence Distribution

    167 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 6.5 1:06:48 10:39
    Walk 1.4 116 0 1:00 5:10:22
    Still 0.0 - - 1 -
    Pause 3.3 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 50.33% More
    800m 4:09 8:22 56.40% More
    1km 5:13 8:24 59.52% More
    Mile 9:12 9:12 59.63% More
    5k 31:38 10:11 55.77% More
    5 miles 51:49 10:22 55.74% More
    10k 1:07:10 10:49 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 59.60
    5km 30:35 9:51 57.69
    5M 50:39 10:08 57.02
    10km 1:03:47 10:16 56.64
    10M 1:45:37 10:34 56.45
    Half 2:20:37 10:44 56.12
    20M 3:40:12 11:01 56.34
    Mara 4:53:11 11:11 56.76
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