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Wed 30th Apr 2025 at 7:57am by Realeye

Run > General
  • Time
    17:42
  • Miles
    1.96
  • Min/mi
    9:02
  • Pacing
    82.6%
  • WAVA
    52.27
  • Stride(cm)
    108
  • Cals
    233
  • Watts
    340
  • Cadence
    165
  • BPM
    122
  • %MHR
    67.2
  • B/mi
    1105
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 117/126bpm [626b/km] 67cal 344/699W
2) 1km - 5:48(5:48/km) 121/125bpm [702b/km] 78cal 338/389W
3) 1km - 5:40(5:40/km) 128/134bpm [725b/km] 76cal 334/408W
4) 0.15km - 53(5:53/km) 128/129bpm [753b/km] 12cal 350/358W
5:21 5:48 5:40 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 3:59 95 93-97 378 157 90-178 400 116-683 1/0
0.13 25 10 2:40 102 98-106 273 174 172-176 512 439-639 1/0
0.19 1:01 36 9:32 113 106-116 1077 169 166-172 377 287-699 1/0
0.25 1:40 39 10:24 117 115-118 1217 166 164-168 305 292-321 0/0
0.31 2:16 37 9:46 117 117-118 1143 165 164-166 307 296-320 2/0
0.38 2:54 37 9:59 119 117-120 1189 166 164-168 349 321-374 0/2
0.44 3:28 34 9:09 121 120-121 1108 164 162-166 320 295-347 2/1
0.50 4:06 38 10:01 120 119-123 1203 167 164-170 346 294-442 3/1
0.56 4:46 41 10:49 124 121-126 1341 167 166-170 357 258-444 1/0
0.63 5:23 37 9:45 121 120-122 1179 168 166-172 359 347-385 2/0
0.69 5:59 36 9:34 124 122-125 1187 166 164-168 341 313-389 0/0
0.75 6:34 36 9:29 120 119-122 1139 167 164-170 329 318-341 1/0
0.81 7:10 36 9:31 119 119-120 1133 166 162-172 342 332-360 2/0
0.88 7:46 36 9:30 119 118-120 1131 166 164-168 351 324-381 0/1
0.94 8:20 35 9:17 121 119-122 1124 165 164-166 312 303-325 0/1
1.00 8:55 35 9:15 121 121-122 1120 165 164-166 324 316-334 0/0
1.06 9:31 36 9:38 121 120-121 1165 166 164-172 343 331-378 2/0
1.13 10:06 35 9:15 121 120-122 1119 165 162-166 363 344-388 1/0
1.19 10:40 34 9:02 122 121-123 1101 165 162-170 327 321-344 0/1
1.25 11:13 33 8:56 122 120-123 1089 166 164-168 344 331-353 0/1
1.31 11:46 33 8:49 120 119-122 1058 164 162-166 324 303-341 0/4
1.38 12:21 35 9:14 125 123-126 1154 162 160-164 287 278-306 0/5
1.44 12:55 34 9:05 125 124-125 1134 165 162-166 315 294-333 0/1
1.50 13:29 34 8:59 124 123-125 1113 165 162-166 340 335-347 0/0
1.56 14:03 35 9:14 125 124-127 1154 167 166-168 347 337-368 2/0
1.63 14:38 35 9:18 131 128-133 1219 166 164-168 387 365-408 2/0
1.69 15:12 34 8:58 134 133-134 1202 165 162-168 376 354-391 1/0
1.75 15:45 33 8:48 133 132-134 1171 164 160-168 323 293-349 0/3
1.81 16:20 35 9:21 131 130-132 1225 163 160-166 305 295-321 0/3
1.88 16:55 35 9:16 129 128-131 1195 165 164-166 343 323-350 1/0
1.94 17:30 35 9:19 128 128-129 1192 164 162-166 351 345-358 1/0
1.96 17:43 13 10:58 128 127-129 1404 166 164-168 347 341-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 1.9 17:40 9:04
    Walk 0.3 90 0 3 5:34

  • Power Distribution

    340W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.91% More
    800m 4:04 8:11 48.88% More
    1km 5:21 8:37 48.88% More
    Mile 8:55 8:55 50.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:51 9:17
    5M 47:46 9:33
    10km 1:00:08 9:41
    10M 1:39:35 9:58
    Half 2:12:35 10:07
    20M 3:27:37 10:23
    Mara 4:36:26 10:33
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