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Wed 30th Apr 2025 at 5:20am by aledu73

Run > General
  • Time
    56:58
  • Miles
    5.78
  • Min/mi
    9:51
  • WAVA
    48.85
  • Stride(cm)
    89
  • Cals
    627
  • Watts
    288
  • Cadence
    184
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    1087
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 100/118bpm [650b/km] 67cal 262/343W
2) 1km - 6:12(6:12/km) 107/118bpm [663b/km] 68cal 287/349W
3) 1km - 5:59(5:59/km) 108/117bpm [647b/km] 66cal 282/319W
4) 1km - 5:49(5:49/km) 109/121bpm [635b/km] 64cal 273/332W
5) 0.72km - 4:29(6:15/km) 107/131bpm [670b/km] 45cal 283/376W
6) 1km - 6:11(6:11/km) 120/128bpm [742b/km] 74cal 314/386W
7) 1km - 5:59(5:59/km) 119/129bpm [712b/km] 71cal 306/411W
8) 1km - 5:57(5:57/km) 113/118bpm [673b/km] 66cal 281/338W
9) 1km - 6:15(6:15/km) 112/135bpm [700b/km] 68cal 299/402W
10) 0.58km - 3:36(6:09/km) 105/114bpm [646b/km] 38cal 260/301W
6:30 6:12 5:59 5:49 4:29 6:11 5:59 5:57 6:15 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:27 100 43-118 1045 181 0-190 262 0-343 6/15
1.24 13:05 6:36 +1 10:37 107 82-118 1136 184 106-220 288 3-349 14/9
1.86 20:08 7:02 +1 11:20 108 62-117 1224 182 0-190 282 0-319 6/9
2.48 25:57 5:49 9:22 109 99-121 1022 185 178-190 273 241-332 2/24
2.93 32:21 6:24 +2 14:22 107 66-131 1537 177 0-192 286 0-376 14/16
3.55 38:31 6:11 9:57 120 107-128 1193 186 180-192 314 266-386 20/4
4.17 44:34 6:03 +1 9:45 119 106-129 1159 183 0-192 307 0-411 15/5
4.79 50:31 5:57 9:35 113 106-118 1083 184 178-190 281 239-338 2/16
5.41 1:10:31 20:00 +1 32:12 112 69-135 3606 184 88-192 300 78-402 22/9
5.78 1:14:07 3:36 +1 9:56 105 98-114 1042 181 176-188 260 232-301 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 10:00
    18 4.7% 1:06:34
    13 4.2% 10:19

  • Cadence Distribution

    184 avge / 220 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 184 5.8 56:11 10:16
    Walk 19.3 95 0 14:56 24:22:31
    Pause 3.9 - - 3:02 -

  • Power Distribution

    288W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.73% More
    800m 4:37 9:17 42.36% More
    1km 5:49 9:22 44.17% More
    Mile 9:27 9:27 46.76% More
    5k 32:05 10:20 45.89% More
    5 miles 52:30 10:30 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.87
    5km 29:30 9:30 49.91
    5M 48:51 9:46 49.13
    10km 1:01:30 9:54 48.72
    10M 1:41:51 10:11 48.29
    Half 2:15:36 10:21 47.87
    20M 3:32:21 10:37 47.80
    Mara 4:42:44 10:47 47.99
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