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Tue 29th Apr 2025 at 8:20pm by M_M

Walk > General
  • Time
    8:43
  • Miles
    0.44
  • Min/mi
    19:49
  • Stride(cm)
    79
  • Cals
    63
  • Cadence
    103
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2410
  • Asc(m)
    15175
  • Hillscore
    885
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:43(19:54/mi) 122/140bpm [2428b/mi] 63cal 49/60rpm
8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 112 101-130 2324 101 96-106 0/0
0.13 2:29 1:11 18:55 134 130-136 2535 102 98-108 4423/4423
0.19 3:38 1:09 18:20 131 122-140 2402 103 100-108 0/0
0.25 4:47 1:09 18:28 123 121-125 2272 104 102-106 0/0
0.31 5:53 1:07 17:46 119 116-123 2114 103 102-106 8091/8091
0.38 7:03 1:09 18:29 115 111-120 2125 104 102-106 10367/10367
0.44 8:42 1:39 26:24 119 115-122 3141 103 94-120 0/0
0.44 8:43 1 38:44 119 119-119 4609 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    8845 1,949.1% 18:26

  • Cadence Distribution

    103 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
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