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Tue 29th Apr 2025 at 7:08pm by running_dan_w

Run > General
  • Time
    34:06
  • Miles
    3.40
  • Min/mi
    10:02
  • Pacing
    38.7%
  • WAVA
    45.16
  • Stride(cm)
    98
  • Cals
    454
  • Cadence
    164
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1561
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 151/166bpm [686b/km] 66cal
2) 0.12km - 2:00(16:14/km) 145/169bpm [2353b/km] 23cal
3) 1km - 4:37(4:37/km) 159/170bpm [734b/km] 67cal
4) 0.1km - 2:00(20:38/km) 150/170bpm [3095b/km] 24cal
5) 1km - 4:33(4:33/km) 159/170bpm [722b/km] 65cal
6) 0.07km - 2:00(30:26/km) 151/172bpm [4595b/km] 24cal
7) 1km - 4:10(4:10/km) 166/179bpm [692b/km] 62cal
8) 0.06km - 2:00(34:19/km) 160/177bpm [5492b/km] 26cal
9) 1km - 4:05(4:05/km) 169/179bpm [691b/km] 63cal
10) 0.13km - 2:00(15:57/km) 159/179bpm [2537b/km] 26cal
11) 0km - 2:09(25:24:25/km) 122/138bpm [185979b/km] 8cal
4:33 2:00 4:37 2:00 4:33 2:00 4:10 2:00 4:05 2:00 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:32 4:32 7:18 147 96-166 1074 162 0-174 31/31
0.70 6:31 1:59 26:19 143 120-167 3764 72 0-172 11/9
1.32 11:08 4:36 7:26 157 117-170 1167 169 94-184 28/10
1.38 13:07 1:59 33:37 149 121-168 5009 55 0-174 4/3
2.00 17:39 4:32 7:18 157 118-169 1147 162 0-176 17/20
2.03 19:28 1:49 46:55 156 128-172 7320 38 0-170 2/5
2.66 23:38 4:10 6:42 163 122-178 1093 165 0-176 11/10
2.69 25:21 1:43 50:41 164 148-176 8312 42 0-176 3/2
3.31 29:39 4:18 6:56 167 139-178 1157 159 0-184 16/15
3.39 31:37 1:58 25:50 160 138-179 4134 57 0-178 6/5
3.39 33:46 2:09 +1 44:42:14 122 110-138 327233 9 0-136 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.9% 10:57

  • Cadence Distribution

    164 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 171 3.3 24:58 7:40
    Walk 9.5 99 0.1 3:15 22:07
    Still 17.3 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.77% More
    800m 3:13 6:28 57.72% More
    1km 4:00 6:27 60.95% More
    Mile 8:23 8:23 50.00% More
    5k 28:24 9:09 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.99
    5km 31:00 9:59 45.31
    5M 51:19 10:16 44.53
    10km 1:04:37 10:24 44.12
    10M 1:47:00 10:42 43.68
    Half 2:22:28 10:53 43.26
    20M 3:43:05 11:09 43.15
    Mara 4:57:01 11:20 43.28
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