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Tue 29th Apr 2025 at 12:24pm by Fleet of foot

Run > General
  • Time
    18:28
  • Miles
    3.36
  • Min/mi
    5:30
  • Pacing
    22.1%
  • WAVA
    90.28
  • Stride(cm)
    138
  • Cals
    237
  • Cadence
    212
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    777
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 5:23(5:23/mi) 135/156bpm [727b/mi] 64cal 11.14/12.46mph
2) 1mi - 5:36(5:36/mi) 148/157bpm [828b/mi] 75cal 10.72/12.46mph
3) 1mi - 5:38(5:38/mi) 146/157bpm [822b/mi] 73cal 10.66/12.88mph
4) 0.36mi - 1:52(5:06/mi) 150/160bpm [765b/mi] 25cal 11.76/12.9mph
5:23 5:36 5:38 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 112 83-142 606 202 112-222 1/1
0.25 2:42 2:01 +1:25 16:08 137 86-149 2210 204 100-228 0/4
0.38 3:26 44 5:54 119 90-144 703 220 214-226 4/0
0.50 5:11 1:45 +1:03 14:00 142 103-153 1989 209 100-230 4/4
0.63 5:48 37 4:58 129 108-150 640 221 216-226 1/3
0.75 7:23 1:35 +57 12:43 144 107-154 1830 211 100-226 6/2
0.88 8:06 42 5:39 135 111-149 762 215 200-222 2/4
1.00 8:47 41 5:28 152 149-155 830 213 198-216 5/1
1.13 9:28 41 5:29 156 155-157 855 215 212-218 2/7
1.25 11:23 1:55 +1:17 15:23 141 98-157 2168 216 212-236 9/6
1.38 12:08 45 5:57 131 100-150 779 216 214-222 4/6
1.50 12:49 41 5:28 153 150-155 837 214 214-216 1/5
1.63 13:32 43 5:47 156 155-156 902 213 210-214 6/3
1.75 15:36 2:03 +1:23 16:28 144 107-157 2370 206 124-230 4/4
1.88 16:19 43 5:45 137 121-150 787 215 202-222 2/2
2.00 17:01 42 5:39 153 150-155 864 213 200-216 1/5
2.13 17:45 44 5:53 156 155-157 918 213 210-214 5/1
2.25 19:48 2:03 +1:21 16:24 141 105-156 2313 212 206-222 6/7
2.38 20:34 45 6:04 139 124-149 843 212 198-222 2/3
2.50 21:18 44 5:52 152 149-155 891 213 200-214 4/5
2.63 22:03 45 6:00 155 154-156 930 213 210-214 1/2
2.75 24:14 2:11 +1:32 17:29 140 107-155 2449 218 210-236 6/3
2.88 25:40 1:27 +47 11:34 125 107-141 1445 219 176-230 8/2
3.00 27:03 1:22 +46 10:58 148 142-155 1623 225 188-230 1/7
3.13 28:29 1:27 +48 11:33 149 138-157 1721 197 88-230 2/1
3.25 29:55 1:26 +46 11:25 149 138-157 1702 221 188-236 5/6
3.36 30:30 35 5:05 152 144-160 774 215 208-226 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    212 avge / 236 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 215 3.3 19:20 7:23
    Walk 16.4 101 0 5:53 2:53:24
    Still 0.1 - - 2 -
    Pause 14.7 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 64.67% More
    800m 2:45 5:32 73.98% More
    1km 4:14 6:49 63.28% More
    Mile 7:37 7:37 60.89% More
    5k 27:39 8:54 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 90.57
    5km 17:00 5:28 90.24
    5M 28:09 5:38 88.98
    10km 35:26 5:42 88.32
    10M 58:41 5:52 87.64
    Half 1:18:07 5:58 86.94
    20M 2:02:20 6:07 86.92
    Mara 2:42:53 6:13 87.33
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