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Tue 29th Apr 2025 at 5:46pm by regaleagle

Run > General
  • Time
    1:03:03
  • Miles
    6.22
  • Min/mi
    10:08
  • Pacing
    86.4%
  • WAVA
    42.01
  • Stride(cm)
    101
  • Cals
    702
  • Cadence
    156
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1411
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 133/144bpm [836b/km] 71cal
2) 1km - 6:18(6:18/km) 136/146bpm [856b/km] 68cal
3) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 74cal
4) 1km - 6:17(6:17/km) 142/148bpm [892b/km] 71cal
5) 1km - 6:16(6:16/km) 142/148bpm [890b/km] 71cal
6) 1km - 6:32(6:32/km) 145/152bpm [947b/km] 76cal
7) 1km - 6:18(6:18/km) 141/148bpm [889b/km] 69cal
8) 1km - 5:56(5:56/km) 141/145bpm [838b/km] 64cal
9) 1km - 6:16(6:16/km) 142/150bpm [889b/km] 68cal
10) 1km - 6:44(6:44/km) 141/149bpm [951b/km] 70cal
11) 0km - 1(5:31/km) 139/139bpm [767b/km]
6:17 6:18 6:08 6:17 6:16 6:32 6:18 5:56 6:16 6:44 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 119 79-140 1219 155 152-160 6/0
0.50 5:06 2:32 10:07 137 130-143 1387 156 154-158 3/1
0.75 7:36 2:31 10:03 139 131-145 1398 157 152-162 2/2
1.00 10:07 2:30 10:01 139 130-143 1392 156 154-162 6/0
1.25 13:30 3:23 +52 13:32 128 103-142 1733 155 150-162 1/5
1.50 15:58 2:29 9:54 142 131-149 1407 158 154-162 7/0
1.75 18:27 2:29 9:55 144 138-149 1427 155 152-158 2/4
2.00 20:57 2:30 10:01 140 126-146 1402 157 154-158 5/1
2.25 23:27 2:30 10:01 142 137-146 1423 156 154-160 4/1
2.50 26:00 2:33 10:12 142 133-148 1448 156 154-158 0/6
2.75 28:32 2:31 10:05 143 138-146 1443 157 156-160 0/3
3.00 31:03 2:32 10:06 140 129-148 1415 156 154-162 3/1
3.25 33:35 2:31 10:05 144 140-148 1452 155 154-160 5/4
3.50 36:09 2:34 10:16 143 131-152 1469 157 152-164 7/3
3.75 38:53 2:44 10:57 145 133-152 1588 158 146-162 9/0
4.00 41:30 2:37 10:28 142 137-145 1487 157 154-160 6/0
4.25 44:00 2:30 10:01 137 122-145 1372 157 154-164 1/5
4.50 46:26 2:26 9:43 141 131-147 1371 156 152-158 0/11
4.75 48:48 2:22 9:26 140 130-145 1321 155 154-158 0/12
5.00 51:12 2:24 9:36 139 132-144 1334 155 152-158 0/7
5.25 53:38 2:26 9:44 141 121-150 1373 155 152-160 1/4
5.50 56:13 2:36 10:23 142 132-147 1474 157 154-160 2/5
5.75 58:48 2:35 10:18 139 126-145 1432 156 154-160 3/1
6.00 1:01:31 2:43 10:51 141 135-144 1530 157 152-162 7/5
6.21 1:03:55 2:24 11:13 140 134-148 1570 159 152-170 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 10:44

  • Cadence Distribution

    156 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 6.2 1:03:03 10:17
    Pause 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 31.45% More
    800m 4:43 9:30 35.71% More
    1km 5:55 9:31 37.65% More
    Mile 9:36 9:36 40.39% More
    5k 31:15 10:03 41.31% More
    5 miles 50:31 10:06 41.89% More
    10k 1:03:55 10:17 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 42.71
    5km 30:13 9:44 42.71
    5M 50:01 10:00 42.31
    10km 1:02:59 10:08 42.05
    10M 1:44:18 10:26 41.56
    Half 2:18:52 10:36 41.13
    20M 3:37:27 10:52 41.30
    Mara 4:49:31 11:03 41.62
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