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Tue 29th Apr 2025 at 7:51pm by MarkBHarrier

Run > General
  • Time
    10:19
  • Miles
    1.17
  • Min/mi
    8:49
  • Pacing
    80.3%
  • WAVA
    48.60
  • Stride(cm)
    109
  • Cals
    111
  • Watts
    224
  • Cadence
    167
  • BPM
    135
  • %MHR
    74
  • B/mi
    1187
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 135/141bpm [1119b/mi] 59cal 219/W 7.24/8.38mph
2) 0.55mi - 5:10(9:26/mi) 135/146bpm [1273b/mi] 52cal 218/W 6.36/7.53mph
5:09 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:20 117 108-124 975 166 162-172 245 204-266 17/1
0.13 1:01 30 7:59 129 124-135 1029 170 170-172 248 242-254 1/0
0.19 1:31 30 7:58 138 135-141 1099 171 170-172 234 231-241 0/0
0.25 2:01 30 7:56 140 139-141 1111 170 170-172 233 232-233 0/2
0.31 2:33 32 8:35 138 137-139 1185 170 168-170 218 211-232 1/1
0.38 3:04 31 8:13 136 136-138 1118 171 170-172 219 213-223 1/0
0.44 3:35 31 8:16 137 136-139 1133 169 168-170 226 220-232 0/0
0.50 4:08 33 8:54 138 135-139 1227 167 164-168 217 211-220 1/1
0.56 4:39 31 8:15 136 135-137 1122 168 164-168 218 210-227 0/0
0.63 5:12 32 8:40 136 135-138 1178 168 166-168 219 216-220 1/0
0.69 5:44 32 8:30 136 135-137 1156 166 166-168 217 214-225 0/1
0.75 6:16 32 8:35 134 133-135 1150 167 166-168 214 214-215 0/1
0.81 6:48 32 8:38 133 132-135 1148 167 166-168 214 214-214 5/0
0.88 7:18 30 8:04 140 136-144 1129 168 166-168 262 214-287 3/0
0.94 7:50 32 8:26 146 144-146 1231 168 166-168 260 218-288 0/0
1.00 8:20 30 8:07 143 142-145 1160 167 166-168 218 216-220 0/1
1.06 8:54 33 8:53 140 138-143 1243 166 162-168 213 202-220 1/1
1.13 9:52 59 +12 15:38 127 96-139 1985 153 54-168 184 51-234 1/0
1.17 10:30 38 14:29 120 117-122 1739 164 160-168 223 203-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 1.2 10:09 8:51
    Walk 1.1 103 0 7 INF:00:00
    Still 0.3 - - 2 -
    Pause 1.9 - - 12 -

  • Power Distribution

    224W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.23% More
    800m 4:04 8:10 46.11% More
    1km 5:07 8:13 48.17% More
    Mile 8:17 8:17 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.42
    5km 29:03 9:21 48.72
    5M 48:06 9:37 47.89
    10km 1:00:34 9:45 47.45
    10M 1:40:17 10:02 47.00
    Half 2:13:32 10:12 46.55
    20M 3:29:06 10:27 46.43
    Mara 4:38:24 10:38 46.58
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