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Tue 29th Apr 2025 at 7:04pm by Va.x

Run > General
  • Time
    39:34
  • Miles
    3.64
  • Min/mi
    10:52
  • Pacing
    91.4%
  • WAVA
    42.41
  • Stride(cm)
    86
  • Cals
    383
  • Watts
    253
  • Cadence
    172
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    1273
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 112/125bpm [1251b/mi] 103cal 233/354W
2) 1mi - 10:40(10:40/mi) 118/124bpm [1259b/mi] 106cal 251/309W
3) 1mi - 10:54(10:54/mi) 119/127bpm [1297b/mi] 108cal 260/388W
4) 0.64mi - 6:50(10:41/mi) 119/128bpm [1271b/mi] 66cal 250/327W
11:10 10:40 10:54 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 107 88-117 1166 174 116-234 255 115-354 2/0
0.25 2:51 1:29 11:51 117 111-121 1387 171 166-176 226 166-288 3/4
0.38 4:11 1:20 10:42 117 115-119 1252 173 170-176 259 241-273 3/0
0.50 5:38 1:27 11:36 112 109-116 1299 173 166-176 237 223-262 0/5
0.63 7:05 1:27 11:33 115 103-124 1329 174 170-176 267 228-289 6/0
0.75 8:22 1:17 10:18 115 108-125 1185 174 170-176 229 213-258 1/7
0.88 9:54 1:32 12:15 104 94-109 1273 174 168-178 248 235-277 0/6
1.00 11:09 1:16 10:06 112 109-114 1132 175 166-176 245 208-259 0/5
1.13 12:28 1:18 10:25 115 112-116 1199 175 174-176 240 226-249 0/2
1.25 13:49 1:22 10:54 119 116-122 1296 174 168-176 256 245-283 2/1
1.38 15:10 1:21 10:45 118 115-122 1268 174 174-176 245 237-281 1/1
1.50 16:27 1:17 10:15 118 115-121 1210 174 174-176 255 245-271 1/1
1.63 17:46 1:19 10:30 116 115-118 1218 173 172-176 261 256-270 1/1
1.75 19:07 1:21 10:48 119 115-122 1286 174 172-176 259 242-271 2/1
1.88 20:32 1:25 11:24 121 117-124 1379 171 166-174 244 212-309 3/1
2.00 21:49 1:17 10:18 119 118-121 1226 174 172-176 248 243-253 1/1
2.13 23:10 1:21 10:47 117 115-121 1262 171 158-174 251 137-300 1/2
2.25 24:27 1:17 10:17 119 116-121 1224 173 164-176 261 249-271 0/2
2.38 25:47 1:19 10:33 116 115-118 1224 171 168-174 252 243-260 0/1
2.50 27:14 1:28 11:43 118 115-121 1383 169 164-174 264 227-303 4/0
2.63 28:36 1:21 10:50 121 117-124 1310 170 170-172 259 239-289 2/0
2.75 30:04 1:29 11:49 124 121-127 1466 172 166-176 293 171-388 5/0
2.88 31:27 1:23 11:02 122 120-126 1347 170 166-174 280 247-317 4/0
3.00 32:44 1:17 10:14 118 115-122 1208 170 166-174 251 234-270 0/2
3.13 34:10 1:26 11:29 121 118-123 1389 171 168-174 255 212-319 3/0
3.25 35:30 1:20 10:40 115 110-123 1227 172 170-174 252 198-324 3/5
3.38 36:50 1:20 10:39 123 118-128 1310 173 170-176 246 205-302 2/2
3.50 38:02 1:13 9:41 119 116-122 1152 171 168-172 252 236-327 1/2
3.63 39:25 1:23 11:02 118 116-119 1303 171 168-172 247 235-311 2/1
3.64 39:34 9 10:20 120 119-121 1239 170 168-170 258 256-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 11:19

  • Cadence Distribution

    172 avge / 234 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.6 39:12 10:47
    Walk 0.0 116 0 1 11:20
    Still 0.9 - - 21 -

  • Power Distribution

    253W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.04% More
    800m 5:08 10:19 36.80% More
    1km 6:27 10:23 38.48% More
    Mile 10:30 10:30 40.66% More
    5k 33:33 10:48 42.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:27 10:46
    5M 55:24 11:05
    10km 1:09:45 11:14
    10M 1:55:30 11:33
    Half 2:33:46 11:44
    20M 4:00:48 12:02
    Mara 5:20:36 12:14
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