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Tue 29th Apr 2025 at 6:08pm by Fat Dave

Run > General
  • Time
    30:44
  • Miles
    3.01
  • Min/mi
    10:13
  • Pacing
    95.1%
  • WAVA
    45.32
  • Stride(cm)
    93
  • Cals
    393
  • Cadence
    169
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1542
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 143/168bpm [1444b/mi] 122cal 5.94/6.49mph
2) 1mi - 10:25(10:25/mi) 157/167bpm [1634b/mi] 137cal 5.76/6.22mph
3) 1mi - 10:05(10:05/mi) 160/168bpm [1613b/mi] 133cal 5.95/6.32mph
4) 0.01mi - 9(13:42/mi) 161/161bpm [2207b/mi] 1cal 4.38/5.36mph
10:06 10:25 10:05 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 112 86-131 1061 168 162-174 7/3
0.25 2:23 1:12 9:35 134 131-140 1285 169 166-174 0/0
0.38 3:44 1:21 10:50 138 132-147 1495 166 160-170 2/0
0.50 5:00 1:16 10:08 144 142-147 1459 168 166-172 3/1
0.63 6:19 1:19 10:30 151 146-156 1586 168 166-172 3/6
0.75 7:33 1:14 9:54 146 144-151 1445 170 166-172 6/0
0.88 8:54 1:20 10:44 154 146-159 1652 169 166-172 1/5
1.00 10:06 1:13 9:42 162 158-168 1571 170 168-172 3/2
1.13 11:22 1:16 10:05 157 152-165 1584 169 166-172 4/1
1.25 12:42 1:20 10:40 159 156-162 1695 170 168-174 5/0
1.38 13:58 1:16 10:11 154 151-157 1567 171 168-174 3/5
1.50 15:17 1:19 10:32 157 152-161 1655 169 166-172 2/2
1.63 16:36 1:19 10:30 156 151-162 1639 170 160-174 0/2
1.75 17:56 1:20 10:37 154 151-159 1635 169 164-172 0/0
1.88 19:12 1:16 10:09 160 158-162 1624 171 168-174 0/1
2.00 20:30 1:18 10:24 159 158-160 1654 170 168-172 1/0
2.13 21:45 1:15 10:02 159 156-162 1596 171 170-172 1/0
2.25 23:01 1:16 10:06 156 154-158 1576 170 164-172 0/1
2.38 24:19 1:18 10:23 155 152-161 1610 169 166-172 0/3
2.50 25:31 1:12 9:37 163 161-166 1567 171 168-176 1/0
2.63 26:43 1:12 9:34 160 158-164 1531 172 170-174 0/2
2.75 27:58 1:15 10:01 165 162-168 1652 171 168-172 0/1
2.88 29:15 1:17 10:15 162 160-165 1660 171 166-176 0/2
3.00 30:35 1:20 10:41 162 159-164 1731 166 162-172 0/1
3.01 30:44 9 14:19 161 161-161 2304 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:08

  • Cadence Distribution

    169 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.60% More
    800m 4:54 9:50 38.93% More
    1km 6:09 9:53 40.75% More
    Mile 10:01 10:01 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.07
    5km 31:47 10:14 45.23
    5M 52:38 10:32 44.48
    10km 1:06:16 10:40 44.09
    10M 1:49:44 10:58 43.68
    Half 2:26:06 11:09 43.28
    20M 3:48:47 11:26 43.19
    Mara 5:04:36 11:38 43.34
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