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Tue 29th Apr 2025 at 5:35pm by vertigojoeoutlook.com

Run > General
  • Time
    35:38
  • Miles
    4.01
  • Min/mi
    8:53
  • Pacing
    57.8%
  • Stride(cm)
    114
  • Cals
    437
  • Cadence
    159
  • BPM
    139
  • B/mi
    1236
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 132/143bpm [1158b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 140/148bpm [1255b/mi] 112cal
3) 1mi - 9:19(9:19/mi) 139/154bpm [1295b/mi] 119cal
4) 1mi - 8:28(8:28/mi) 145/159bpm [1228b/mi] 100cal
5) 0.01mi - 7(13:46/mi) 146/146bpm [2010b/mi] 1cal
8:46 8:58 9:19 8:28 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 109 84-126 892 159 110-162 6/1
0.25 2:14 1:12 9:39 132 126-137 1275 160 156-164 3/2
0.38 3:16 1:03 8:21 133 129-137 1110 160 156-162 0/13
0.50 4:16 59 7:54 134 129-142 1058 158 154-160 3/3
0.63 5:23 1:08 9:01 141 139-143 1271 159 158-162 4/1
0.75 6:28 1:04 8:35 137 134-141 1176 159 158-160 2/3
0.88 7:37 1:09 9:13 136 133-139 1253 159 156-164 2/1
1.00 8:46 1:09 9:14 135 132-140 1246 158 154-160 1/5
1.13 10:00 1:14 9:49 133 131-136 1306 159 156-162 4/2
1.25 11:06 1:06 8:50 140 132-146 1236 159 156-162 2/2
1.38 12:13 1:08 9:01 138 134-144 1245 159 158-162 1/2
1.50 13:13 59 7:55 141 138-144 1116 159 156-162 1/6
1.63 14:19 1:06 8:46 142 136-145 1245 159 158-160 0/3
1.75 15:27 1:08 9:07 140 138-144 1276 159 156-160 1/2
1.88 16:34 1:07 8:55 140 137-145 1248 158 156-162 2/1
2.00 17:44 1:10 9:21 144 139-148 1347 158 152-170 2/2
2.13 18:51 1:07 8:58 138 133-146 1237 158 156-160 2/1
2.25 21:54 3:03 +1:56 24:21 130 110-148 3165 159 156-162 6/1
2.38 23:03 1:09 9:15 134 131-140 1240 159 156-162 3/0
2.50 24:11 1:07 9:00 141 137-144 1268 158 156-160 4/0
2.63 25:25 1:14 9:54 140 137-144 1386 158 140-166 9/3
2.75 26:31 1:06 8:49 144 137-147 1268 162 154-174 3/7
2.88 27:41 1:11 9:25 140 135-144 1318 160 150-166 5/2
3.00 29:00 1:18 10:27 147 138-154 1536 158 154-162 16/0
3.13 30:09 1:09 9:15 149 139-156 1378 160 158-164 3/4
3.25 31:09 1:00 8:01 138 135-141 1106 160 158-162 1/5
3.38 32:10 1:01 8:05 137 135-141 1108 161 158-164 0/11
3.50 33:14 1:04 8:32 142 137-146 1211 159 156-162 5/1
3.63 34:15 1:01 8:12 146 143-150 1196 159 156-162 5/2
3.75 35:17 1:02 8:14 152 144-159 1252 160 152-164 6/7
3.88 36:19 1:02 8:12 151 145-158 1239 160 156-162 1/6
4.00 37:28 1:09 9:16 144 141-146 1334 157 152-160 1/3
4.01 37:35 7 14:16 146 145-146 2082 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.4% 9:48
    20 2.0% 12:20

  • Cadence Distribution

    159 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 159 4 35:33 9:22
    Walk 0.1 125 0 3 5:44
    Still 0.1 - - 3 -
    Pause 4.9 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.33% More
    800m 4:03 8:08 41.69% More
    1km 5:06 8:12 43.68% More
    Mile 8:26 8:26 45.89% More
    5k 29:38 9:32 43.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:11 8:45
    5M 45:01 9:00
    10km 56:41 9:07
    10M 1:33:52 9:23
    Half 2:04:59 9:32
    20M 3:15:43 9:47
    Mara 4:20:34 9:57
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