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Sat 26th Apr 2025 at 2:27pm by running_dan_w

Walk > General
  • Time
    43:36
  • Miles
    1.52
  • Min/mi
    28:41
  • Stride(cm)
    52
  • Cals
    186
  • Cadence
    109
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    2573
  • Asc(m)
    224
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 92/106bpm [1077b/km] 62cal 48/60rpm
2) 1km - 16:23(16:23/km) 90/100bpm [1475b/km] 73cal 38/59rpm
3) 0.45km - 15:31(34:31/km) 81/89bpm [2796b/km] 51cal 15/57rpm
11:42 16:23 15:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 86 79-88 1935 111 108-116 61/1
0.13 2:26 1:01 16:19 93 91-95 1517 112 106-120 30/70
0.19 3:10 44 11:51 96 92-98 1137 109 108-112 21/13
0.25 3:58 48 12:42 94 92-96 1194 112 110-114 0/14
0.31 5:09 1:11 18:56 92 90-93 1741 107 102-110 14/6
0.38 7:16 2:08 34:01 89 78-97 3027 109 94-114 5/5
0.44 8:22 1:06 17:37 94 87-98 1656 113 106-118 2/20
0.50 9:32 1:10 18:34 99 93-106 1839 113 104-118 11/15
0.56 10:39 1:07 17:51 97 95-98 1731 110 104-114 42/2
0.63 11:39 1:00 16:06 97 92-99 1562 109 106-114 7/21
0.69 14:17 2:38 42:04 92 78-100 3871 112 100-116 4/5
0.75 15:25 1:08 18:15 96 94-98 1752 110 94-114 11/9
0.81 16:36 1:11 18:56 94 93-97 1779 110 104-114 13/10
0.88 17:51 1:15 19:54 94 88-99 1871 104 92-110 6/19
0.94 19:04 1:13 19:35 93 89-96 1822 107 102-112 18/7
1.00 20:29 1:24 22:29 86 81-89 1934 101 96-108 33/5
1.06 22:11 1:42 27:16 88 84-92 2399 108 102-116 0/19
1.13 23:36 1:25 22:40 90 86-94 2041 108 94-114 11/17
1.19 26:57 3:21 53:29 85 77-90 4546 112 100-118 6/6
1.25 28:09 1:12 19:16 89 87-92 1715 110 106-118 4/14
1.31 29:24 1:15 20:06 88 85-89 1769 106 102-108 13/11
1.38 30:47 1:22 21:59 87 84-89 1913 109 104-114 7/17
1.44 32:20 1:33 24:52 87 84-89 2163 100 88-110 3/2
1.50 34:08 1:48 28:50 83 79-86 2393 93 84-102 0/4
1.52 43:36 9:28 7:10:49 78 69-88 33603 - 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.0% 17:24

  • Cadence Distribution

    109 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 9:03 18:12 More
    1km 11:15 18:06 More
    Mile 20:17 20:17 More
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