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Tue 29th Apr 2025 at 4:40pm by Grumbs

Run > General
  • Time
    20:03
  • Miles
    1.86
  • Min/mi
    10:47
  • Pacing
    72.5%
  • Stride(cm)
    85
  • Cals
    237
  • Watts
    263
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1415
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:07/mi) 126/135bpm [1400b/mi] 58cal 260/337W
2) 1.41mi - 15:03(10:42/mi) 133/142bpm [1423b/mi] 179cal 263/329W
5:00 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 +47 23:59 105 88-114 2519 161 58-172 238 22-337 3/0
0.13 2:15 45 11:59 122 115-126 1461 172 168-178 254 238-279 2/0
0.19 2:57 42 11:13 129 126-131 1447 172 168-174 264 237-283 2/0
0.25 3:37 40 10:42 132 131-133 1412 174 168-178 264 231-331 2/0
0.31 4:17 40 10:41 133 131-135 1422 174 172-176 273 251-309 1/0
0.38 4:58 41 10:48 134 131-135 1448 174 174-176 271 250-300 2/0
0.44 5:39 41 10:56 134 133-135 1464 176 174-180 266 231-298 1/0
0.50 6:16 37 9:58 133 131-136 1325 178 176-182 270 242-288 1/1
0.56 6:54 38 10:04 133 130-136 1338 177 174-180 264 248-292 1/1
0.63 7:32 38 10:15 131 130-133 1344 178 176-180 263 256-273 1/1
0.69 8:52 1:20 +41 21:14 134 130-142 2845 179 174-182 256 112-285 2/1
0.75 9:36 44 11:45 137 128-141 1610 177 174-180 245 216-267 2/0
0.81 10:19 43 11:34 128 128-130 1481 180 178-182 237 221-267 2/0
0.88 11:01 42 11:15 132 130-134 1485 180 176-182 263 235-306 2/0
0.94 11:43 41 11:00 135 134-136 1486 178 176-180 246 227-297 1/1
1.00 12:23 41 10:52 132 130-135 1435 177 174-180 248 236-267 0/1
1.06 13:03 39 10:29 129 127-130 1351 175 172-180 252 226-282 0/3
1.13 13:43 40 10:43 124 122-127 1328 174 170-176 228 209-262 0/5
1.19 14:22 39 10:30 132 127-135 1387 176 172-178 292 271-306 1/0
1.25 15:03 41 10:57 133 132-135 1457 174 172-176 286 276-296 2/0
1.31 15:43 39 10:28 133 131-135 1392 176 172-180 279 261-310 1/1
1.38 16:24 41 10:53 133 133-135 1447 174 172-176 272 260-287 1/0
1.44 17:01 37 10:00 137 134-139 1370 176 174-178 292 276-307 1/1
1.50 17:41 40 10:37 134 132-137 1422 173 172-174 283 267-297 0/1
1.56 18:18 37 9:59 137 135-139 1367 175 174-176 279 269-290 0/2
1.63 18:55 37 9:54 136 134-138 1347 174 172-176 300 288-329 0/2
1.69 19:33 37 9:58 135 133-137 1344 175 172-178 290 277-311 0/1
1.75 20:16 43 11:32 134 129-137 1546 176 172-180 260 215-288 0/1
1.81 21:20 1:04 +17 17:09 130 129-132 2230 170 160-176 222 114-264 1/0
1.86 21:49 29 11:11 134 132-135 1499 174 172-176 256 227-307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 12:42

  • Cadence Distribution

    175 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 1.9 21:45 11:45
    Walk 0.3 99 0 4 18:04

  • Power Distribution

    263W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 28.88% More
    800m 5:07 10:17 32.97% More
    1km 6:26 10:22 34.55% More
    Mile 10:38 10:38 36.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 34:32 11:07
    5M 57:12 11:26
    10km 1:12:01 11:35
    10M 1:59:15 11:56
    Half 2:38:46 12:07
    20M 4:08:37 12:26
    Mara 5:31:00 12:38
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