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Tue 29th Apr 2025 at 8:30am by Brendan8118

Run > General
  • Time
    10:01
  • Miles
    1.38
  • Min/mi
    7:16
  • Pacing
    73.3%
  • WAVA
    54.43
  • Stride(cm)
    132
  • Cals
    101
  • Cadence
    168
  • BPM
    136
  • %MHR
    67.4
  • B/mi
    988
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.38mi - 10:01(7:17/mi) 138/175bpm [1005b/mi] 101cal 8.24/9.46mph
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 102 72-128 790 170 166-174 4/0
0.13 55 26 6:59 131 127-133 914 168 166-170 8/0
0.19 1:21 26 6:55 132 131-133 914 167 164-172 6/0
0.25 1:54 33 8:48 134 132-137 1180 167 166-170 3/3
0.31 2:23 28 7:36 134 131-139 1018 164 164-166 7/0
0.38 2:55 32 8:31 133 130-135 1133 163 152-166 4/0
0.44 3:23 28 7:29 135 133-137 1010 167 166-168 1/0
0.50 3:58 36 9:31 130 127-133 1238 168 166-170 0/7
0.56 4:22 24 6:25 132 129-138 848 169 166-170 0/1
0.63 4:49 27 7:09 140 138-142 1000 168 168-168 0/1
0.69 5:18 28 7:33 137 136-139 1035 168 168-168 3/0
0.75 6:15 57 +31 15:19 136 132-139 2084 169 166-172 3/2
0.81 6:39 24 6:26 139 138-141 895 168 166-170 0/2
0.88 7:04 25 6:44 141 139-142 948 168 168-170 0/3
0.94 7:29 24 6:27 141 140-143 909 168 166-168 0/1
1.00 7:54 25 6:47 141 139-144 958 169 168-170 0/3
1.06 8:19 25 6:32 145 142-149 948 168 168-170 1/1
1.13 8:45 26 6:57 145 143-150 1008 168 168-170 0/4
1.19 9:11 26 6:59 151 150-154 1055 169 168-170 1/1
1.25 9:38 27 7:13 148 145-151 1067 166 156-170 0/2
1.31 10:04 26 6:56 148 140-161 1027 167 166-168 0/0
1.37 10:33 29 7:47 165 159-175 1284 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.1% 7:15
    13 6.1% 8:33

  • Cadence Distribution

    168 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 1.4 10:01 7:40
    Still 0.2 - - 1 -
    Pause 4.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.08% More
    800m 3:18 6:39 51.84% More
    1km 4:12 6:46 53.61% More
    Mile 7:35 7:35 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.33
    5km 23:41 7:37 54.12
    5M 39:12 7:50 54.10
    10km 49:22 7:57 54.00
    10M 1:21:45 8:11 53.26
    Half 1:48:50 8:18 52.65
    20M 2:50:26 8:31 53.33
    Mara 3:46:55 8:40 54.07
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