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Tue 29th Apr 2025 at 6:14am by meagling

Run > General
  • Time
    26:47
  • Miles
    2.66
  • Min/mi
    10:04
  • Pacing
    75.1%
  • WAVA
    40.86
  • Stride(cm)
    96
  • Cals
    314
  • Watts
    325
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1295
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 117/133bpm [741b/km] 71cal 305/408W
2) 1km - 5:57(5:57/km) 125/129bpm [744b/km] 70cal 329/387W
3) 1km - 7:03(7:03/km) 122/138bpm [861b/km] 72cal 262/444W
4) 1km - 5:48(5:48/km) 146/152bpm [847b/km] 78cal 333/435W
5) 0.29km - 1:39(5:44/km) 153/154bpm [876b/km] 23cal 335/348W
6:20 5:57 7:03 5:48 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 13:00 91 77-115 1182 152 108-172 286 109-408 1/1
0.25 2:47 1:10 9:16 120 115-125 1112 168 166-170 349 342-364 2/0
0.38 3:57 1:10 9:21 126 125-128 1179 167 166-168 335 327-344 1/1
0.50 5:09 1:12 9:38 130 124-133 1252 167 162-168 338 321-360 1/0
0.63 6:21 1:12 9:33 131 129-133 1250 168 166-170 330 321-345 1/0
0.75 7:34 1:13 9:43 128 128-129 1243 167 166-170 327 319-340 1/1
0.88 8:47 1:13 9:44 125 122-129 1216 167 164-170 343 316-387 3/1
1.00 10:05 1:18 10:22 123 117-126 1276 156 118-174 295 117-387 1/1
1.13 11:11 1:07 8:52 128 126-129 1135 170 168-172 343 314-366 0/3
1.25 12:20 1:09 9:11 123 121-126 1129 170 166-174 338 328-349 0/2
1.38 13:26 1:07 8:52 123 121-127 1091 171 170-174 341 329-352 1/1
1.50 15:12 1:45 14:01 117 110-126 1640 152 102-176 270 35-444 1/3
1.63 16:17 1:06 8:47 117 113-120 1027 173 170-176 363 354-379 1/1
1.75 17:29 1:12 9:33 123 121-125 1175 171 122-174 343 100-364 1/2
1.88 19:24 1:55 15:22 127 115-138 1952 156 96-184 228 1-388 6/7
2.00 20:31 1:07 8:55 141 136-145 1258 170 168-172 345 328-352 0/2
2.13 21:50 1:19 10:31 145 143-146 1526 167 112-174 339 158-435 1/2
2.25 22:59 1:08 9:07 146 144-149 1331 170 166-174 339 293-397 1/1
2.38 24:08 1:09 9:15 150 148-152 1387 172 168-174 342 330-371 1/0
2.50 25:15 1:07 8:57 149 148-151 1333 171 168-174 334 325-346 0/1
2.63 26:23 1:08 9:05 153 151-154 1390 171 168-174 337 328-348 1/1
2.66 26:47 24 10:10 153 153-154 1555 168 162-174 332 317-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 169 2.6 24:12 9:22
    Walk 6.0 116 0.1 1:37 19:31
    Still 3.6 - - 58 -

  • Power Distribution

    325W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.95% More
    800m 4:25 8:53 38.18% More
    1km 5:42 9:10 39.02% More
    Mile 9:28 9:28 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 40.70
    5km 31:35 10:10 40.58
    5M 52:17 10:27 40.29
    10km 1:05:50 10:36 40.10
    10M 1:49:01 10:54 39.67
    Half 2:25:09 11:05 39.27
    20M 3:47:17 11:22 39.48
    Mara 5:02:37 11:33 39.82
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