Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 5:20pm by ally watson

Run > General
  • Time
    55:49
  • Miles
    6.95
  • Min/mi
    8:02
  • Pacing
    46.2%
  • Stride(cm)
    122
  • Cals
    790
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1244
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 150/159bpm [1228b/mi] 71cal 7.33/7.81mph
2) 0.62mi - 4:45(7:39/mi) 152/158bpm [1162b/mi] 67cal 7.85/8.06mph
3) 0.62mi - 5:02(8:06/mi) 152/158bpm [1231b/mi] 71cal 7.41/7.95mph
4) 0.62mi - 5:06(8:13/mi) 153/158bpm [1257b/mi] 72cal 7.3/7.58mph
5) 0.62mi - 5:07(8:14/mi) 154/159bpm [1267b/mi] 72cal 7.29/7.64mph
6) 0.62mi - 5:03(8:08/mi) 153/159bpm [1243b/mi] 70cal 7.38/7.64mph
7) 0.62mi - 4:51(7:49/mi) 157/163bpm [1227b/mi] 70cal 7.67/7.91mph
8) 0.62mi - 4:56(7:56/mi) 158/165bpm [1254b/mi] 71cal 7.56/8.01mph
9) 0.62mi - 5:02(8:06/mi) 157/170bpm [1272b/mi] 71cal 7.4/8.16mph
10) 0.62mi - 4:55(7:55/mi) 159/167bpm [1259b/mi] 71cal 7.58/8.04mph
11) 0.62mi - 5:07(8:14/mi) 157/166bpm [1291b/mi] 72cal 7.29/8.14mph
12) 0.11mi - 50(7:18/mi) 165/169bpm [1205b/mi] 12cal 8.22/8.12mph
5:05 4:45 5:02 5:06 5:07 5:03 4:51 4:56 5:02 4:55 5:07 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 +3:33 22:47 149 138-158 3394 166 104-170 5/6
0.50 7:42 2:00 8:01 151 144-159 1210 166 162-172 4/4
0.75 9:36 1:54 7:38 151 147-155 1152 165 164-168 3/4
1.00 11:32 1:56 7:44 151 148-156 1168 165 162-168 4/3
1.25 13:26 1:53 7:33 156 154-158 1179 165 162-168 3/4
1.50 15:26 2:00 8:01 153 149-158 1226 164 162-166 4/3
1.75 17:29 2:03 8:11 152 148-156 1244 164 158-168 3/3
2.00 19:30 2:01 8:03 153 150-156 1233 164 162-168 4/1
2.25 21:35 2:05 8:22 154 151-158 1288 163 158-166 6/2
2.50 23:38 2:03 8:11 152 147-157 1245 165 162-170 6/3
2.75 25:42 2:04 8:16 157 153-159 1297 165 160-170 5/1
3.00 28:00 2:18 +14 9:12 151 146-155 1389 163 98-168 6/2
3.25 30:01 2:01 8:05 155 151-157 1254 165 162-168 4/2
3.50 32:28 2:27 +25 9:48 148 140-153 1450 163 86-168 4/4
3.75 34:27 1:59 7:55 155 149-159 1228 166 164-168 4/8
4.00 36:26 1:59 7:58 155 151-159 1234 165 164-170 4/3
4.25 38:44 2:17 +18 9:09 159 151-163 1454 166 162-170 4/4
4.50 40:40 1:56 7:46 158 152-162 1227 166 162-168 3/3
4.75 42:38 1:58 7:53 158 155-162 1247 165 162-168 4/3
5.00 44:37 1:58 7:54 158 150-165 1248 165 162-170 2/7
5.25 46:33 1:57 7:46 155 149-159 1204 164 162-168 1/7
5.50 48:33 2:00 7:59 156 152-161 1244 165 158-168 4/4
5.75 50:38 2:05 8:22 160 152-170 1338 163 154-168 6/4
6.00 52:43 2:05 8:20 161 154-167 1342 164 158-168 4/7
6.25 54:38 1:54 7:37 158 153-165 1204 163 150-166 2/6
6.50 56:45 2:08 8:31 156 153-162 1329 163 146-168 7/4
6.75 58:51 2:05 8:21 156 151-160 1304 164 158-168 3/4
6.95 1:00:18 1:27 7:22 164 158-169 1208 165 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:32

  • Cadence Distribution

    165 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 6.9 56:12 8:39
    Walk 0.4 92 0 14 24:32
    Pause 6.0 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.41% More
    800m 3:44 7:30 45.20% More
    1km 4:42 7:34 47.30% More
    Mile 7:38 7:38 50.70% More
    5k 25:06 8:05 51.06% More
    5 miles 40:44 8:09 51.72% More
    10k 50:38 8:09 52.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:46 7:39
    5M 39:22 7:52
    10km 49:34 7:59
    10M 1:22:05 8:13
    Half 1:49:17 8:21
    20M 2:51:08 8:33
    Mara 3:47:51 8:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here