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Tue 22nd Apr 2025 at 6:47am by ally watson

Run > General
  • Time
    1:06:50
  • Miles
    8.10
  • Min/mi
    8:15
  • Pacing
    78.1%
  • Stride(cm)
    118
  • Cals
    945
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1292
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 145/150bpm [1314b/mi] 74cal 6.62/7.49mph
2) 0.62mi - 4:59(8:01/mi) 152/157bpm [1220b/mi] 70cal 7.48/7.83mph
3) 0.62mi - 5:09(8:17/mi) 156/168bpm [1291b/mi] 74cal 7.25/7.64mph
4) 0.62mi - 5:09(8:18/mi) 157/162bpm [1303b/mi] 74cal 7.23/7.51mph
5) 0.62mi - 5:30(8:51/mi) 159/163bpm [1406b/mi] 80cal 6.78/7.35mph
6) 0.62mi - 5:13(8:24/mi) 159/171bpm [1337b/mi] 76cal 7.14/7.49mph
7) 0.62mi - 5:17(8:31/mi) 153/159bpm [1303b/mi] 73cal 7.05/7.39mph
8) 0.62mi - 4:49(7:45/mi) 156/163bpm [1210b/mi] 68cal 7.74/8.89mph
9) 0.62mi - 4:57(7:58/mi) 159/173bpm [1268b/mi] 71cal 7.53/7.78mph
10) 0.62mi - 5:00(8:03/mi) 160/166bpm [1289b/mi] 73cal 7.45/8.2mph
11) 0.62mi - 4:49(7:46/mi) 161/170bpm [1250b/mi] 68cal 7.73/8.04mph
12) 0.62mi - 4:58(7:59/mi) 161/171bpm [1286b/mi] 73cal 7.51/7.83mph
13) 0.62mi - 5:13(8:24/mi) 157/166bpm [1320b/mi] 70cal 7.14/8.06mph
14) 0.02mi - 7(6:41/mi) 152/154bpm [1016b/mi] 1cal 8.98/7.06mph
5:38 4:59 5:09 5:09 5:30 5:13 5:17 4:49 4:57 5:00 4:49 4:58 5:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 144 130-150 1410 168 162-172 4/2
0.50 4:37 2:10 8:41 145 140-148 1259 169 164-172 3/4
0.75 6:41 2:04 8:17 147 144-149 1218 168 164-170 5/3
1.00 8:43 2:01 8:04 152 148-156 1227 167 162-170 5/3
1.25 10:42 1:59 7:57 154 151-157 1224 167 164-170 4/6
1.50 12:47 2:05 +2 8:22 154 149-158 1287 166 156-168 2/4
1.75 14:50 2:03 8:12 159 150-168 1304 166 164-168 6/1
2.00 17:09 2:19 +10 9:15 157 151-161 1452 166 164-170 6/1
2.25 19:11 2:02 8:09 159 153-162 1297 166 164-168 1/5
2.50 21:14 2:03 8:11 155 148-161 1269 165 162-170 3/3
2.75 23:31 2:17 9:07 158 152-163 1441 165 162-168 2/2
3.00 25:43 2:12 8:49 160 157-163 1409 166 162-170 2/5
3.25 28:10 2:27 +19 9:49 158 155-162 1550 165 104-172 8/2
3.50 30:15 2:05 8:19 165 160-171 1372 166 162-168 3/3
3.75 32:19 2:04 8:16 154 147-161 1274 165 162-168 2/4
4.00 34:57 2:38 +23 10:31 153 147-157 1610 164 92-168 2/6
4.25 37:00 2:03 8:11 156 149-159 1277 166 162-168 1/7
4.50 38:55 1:55 7:42 151 148-154 1162 166 164-168 2/5
4.75 40:53 1:58 7:51 158 151-163 1242 165 160-168 1/7
5.00 43:09 2:16 +16 9:04 158 154-161 1432 165 162-168 2/3
5.25 45:07 1:58 7:52 155 149-162 1219 165 162-170 3/4
5.50 47:06 2:00 7:59 164 159-173 1308 164 162-168 2/3
5.75 49:25 2:18 +15 9:13 158 150-162 1456 162 82-170 2/3
6.00 51:26 2:01 +4 8:05 159 155-163 1285 165 156-168 3/4
6.25 53:28 2:02 8:09 165 163-166 1346 164 162-166 3/2
6.50 56:11 2:43 +41 10:51 165 156-168 1789 166 164-172 3/3
6.75 59:04 2:53 +1:06 11:33 163 131-170 1883 166 162-170 3/5
7.00 1:01:06 2:02 8:07 154 142-161 1249 165 162-168 4/1
7.25 1:03:20 2:14 +12 8:55 160 154-171 1427 164 162-166 2/3
7.50 1:05:18 1:59 7:56 165 161-170 1308 166 158-188 3/2
7.75 1:07:26 2:08 8:30 159 153-166 1352 165 160-168 11/0
8.00 1:09:33 2:07 8:29 154 150-160 1306 165 156-168 4/4
8.10 1:10:19 46 7:53 154 150-157 1214 163 160-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 8.1 1:07:10 8:33
    Walk 1.3 92 0 58 51:02
    Still 0.3 - - 14 -
    Pause 2.7 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.36% More
    800m 3:48 7:38 44.43% More
    1km 4:49 7:45 46.20% More
    Mile 7:55 7:55 48.83% More
    5k 26:06 8:24 49.11% More
    5 miles 42:27 8:29 49.62% More
    10k 52:41 8:29 50.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:12 7:47
    5M 40:05 8:01
    10km 50:28 8:07
    10M 1:23:34 8:21
    Half 1:51:15 8:30
    20M 2:54:13 8:43
    Mara 3:51:57 8:51
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