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Fri 11th Apr 2025 at 7:21am by ally watson

Run > General
  • Time
    1:50:54
  • Miles
    13.43
  • Min/mi
    8:15
  • Pacing
    80.2%
  • Stride(cm)
    120
  • Cals
    1491
  • Cadence
    162
  • BPM
    156
  • %MHR
    91
  • B/mi
    1285
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:18/mi) 138/152bpm [1146b/mi] 66cal 7.23/8.91mph
2) 0.62mi - 5:13(8:23/mi) 153/158bpm [1283b/mi] 75cal 7.15/7.83mph
3) 0.62mi - 4:59(8:02/mi) 150/155bpm [1204b/mi] 70cal 7.48/8.04mph
4) 0.62mi - 4:52(7:49/mi) 153/160bpm [1197b/mi] 68cal 7.67/8.22mph
5) 0.62mi - 4:56(7:56/mi) 155/161bpm [1231b/mi] 70cal 7.56/8.33mph
6) 0.62mi - 5:09(8:16/mi) 158/162bpm [1307b/mi] 75cal 7.25/7.53mph
7) 0.62mi - 5:04(8:10/mi) 163/176bpm [1331b/mi] 77cal 7.35/7.81mph
8) 0.62mi - 5:14(8:25/mi) 167/177bpm [1405b/mi] 81cal 7.13/7.64mph
9) 0.62mi - 5:12(8:23/mi) 153/168bpm [1282b/mi] 71cal 7.16/7.6mph
10) 0.62mi - 5:02(8:07/mi) 163/165bpm [1322b/mi] 76cal 7.4/7.68mph
11) 0.62mi - 5:22(8:39/mi) 163/168bpm [1409b/mi] 80cal 6.94/8.39mph
12) 0.62mi - 5:02(8:06/mi) 161/170bpm [1303b/mi] 74cal 7.42/7.97mph
13) 0.62mi - 5:07(8:15/mi) 157/165bpm [1295b/mi] 70cal 7.27/7.93mph
14) 0.62mi - 5:37(9:02/mi) 153/157bpm [1382b/mi] 70cal 6.64/7.58mph
15) 0.62mi - 5:24(8:41/mi) 154/164bpm [1338b/mi] 69cal 6.91/7.43mph
16) 0.62mi - 4:50(7:47/mi) 150/157bpm [1167b/mi] 51cal 7.71/8.62mph
17) 0.62mi - 5:04(8:09/mi) 147/156bpm [1197b/mi] 44cal 7.37/8.1mph
18) 0.62mi - 5:59(9:38/mi) 150/156bpm [1446b/mi] 66cal 6.23/7.2mph
19) 0.62mi - 4:58(8:00/mi) 152/155bpm [1215b/mi] 56cal 7.51/7.99mph
20) 0.62mi - 5:07(8:14/mi) 162/170bpm [1334b/mi] 74cal 7.28/7.74mph
21) 0.62mi - 4:38(7:27/mi) 161/165bpm [1200b/mi] 66cal 8.05/8.58mph
22) 0.38mi - 2:55(7:42/mi) 162/165bpm [1249b/mi] 42cal 7.78/8.66mph
5:10 5:13 4:59 4:52 4:56 5:09 5:04 5:14 5:12 5:02 5:22 5:02 5:07 5:37 5:24 4:50 5:04 5:59 4:58 5:07 4:38 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 136 89-148 1114 168 112-172 14/6
1.00 8:25 4:19 8:38 151 144-158 1304 167 162-172 32/1
1.50 12:23 3:58 7:56 151 144-157 1198 165 160-168 4/6
2.00 16:23 4:00 8:00 152 147-157 1217 164 160-166 6/9
2.50 20:19 3:56 7:52 153 148-160 1203 162 154-166 2/38
3.00 24:47 4:28 +29 8:56 154 144-160 1376 163 158-166 6/14
3.50 29:26 4:39 +32 9:17 158 146-161 1467 163 148-166 8/8
4.00 33:33 4:08 8:15 159 151-176 1312 163 158-166 5/8
4.50 37:37 4:04 8:07 165 159-174 1340 163 156-170 8/8
5.00 41:51 4:14 8:28 169 152-177 1432 162 158-166 14/3
5.50 46:01 4:11 8:21 151 147-155 1261 161 158-164 15/3
6.00 50:10 4:09 8:18 162 154-165 1344 162 160-164 20/11
6.50 54:59 4:48 +36 9:36 163 157-167 1566 160 98-164 12/31
7.00 59:09 4:10 8:21 163 157-168 1361 161 154-164 12/20
7.50 1:03:12 4:03 8:06 160 156-170 1296 162 158-166 8/10
8.00 1:07:22 4:10 8:20 157 149-165 1307 162 156-164 9/8
8.50 1:11:35 4:13 8:26 154 147-157 1300 162 158-164 20/4
9.00 1:16:23 4:48 9:36 155 150-164 1489 160 154-164 33/1
9.50 1:20:26 4:03 8:05 153 147-157 1237 162 158-164 5/9
10.00 1:24:32 4:06 +16 8:12 149 141-156 1222 162 150-170 3/37
10.50 1:29:01 4:29 +25 8:59 146 139-153 1311 162 158-166 5/11
11.00 1:34:35 5:34 +40 11:09 150 133-156 1672 159 96-164 30/2
11.50 1:38:42 4:07 8:13 152 145-155 1250 162 158-166 18/3
12.00 1:42:49 4:07 8:15 155 149-168 1278 161 158-164 7/7
12.50 1:46:47 3:58 7:56 164 159-170 1301 163 158-166 8/6
13.00 1:50:43 3:55 +7 7:51 161 156-165 1263 163 158-168 4/37
13.43 1:54:04 3:21 +6 7:50 162 158-165 1269 163 158-168 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 13.4 1:51:08 8:21
    Walk 1.7 99 0 1:55 3:22:40
    Pause 0.9 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.48% More
    800m 3:40 7:23 45.88% More
    1km 4:45 7:39 46.82% More
    Mile 7:41 7:41 50.31% More
    5k 25:38 8:15 50.00% More
    5 miles 41:28 8:18 50.80% More
    10k 51:39 8:19 51.12% More
    10 miles 1:24:09 8:25 51.40% More
    Half 1:50:59 8:28 51.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:30 7:34
    5M 38:55 7:47
    10km 49:00 7:53
    10M 1:21:08 8:07
    Half 1:48:01 8:15
    20M 2:49:09 8:27
    Mara 3:45:12 8:36
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