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Tue 8th Apr 2025 at 5:26pm by ally watson

Run > General
  • Time
    58:07
  • Miles
    7.33
  • Min/mi
    7:56
  • Pacing
    73.1%
  • Stride(cm)
    124
  • Cals
    828
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1230
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 153/160bpm [1213b/mi] 69cal 7.57/8.43mph
2) 0.62mi - 4:49(7:45/mi) 154/164bpm [1193b/mi] 70cal 7.75/8.01mph
3) 0.62mi - 4:58(8:00/mi) 155/164bpm [1239b/mi] 72cal 7.5/7.91mph
4) 0.62mi - 4:50(7:47/mi) 149/156bpm [1160b/mi] 67cal 7.7/7.93mph
5) 0.62mi - 4:57(7:58/mi) 155/160bpm [1234b/mi] 71cal 7.54/7.93mph
6) 0.62mi - 4:56(7:56/mi) 159/178bpm [1262b/mi] 73cal 7.56/7.93mph
7) 0.62mi - 4:53(7:51/mi) 163/167bpm [1281b/mi] 74cal 7.64/8.06mph
8) 0.62mi - 4:53(7:52/mi) 154/163bpm [1211b/mi] 69cal 7.63/7.78mph
9) 0.62mi - 4:52(7:50/mi) 152/160bpm [1191b/mi] 66cal 7.66/8.25mph
10) 0.62mi - 4:59(8:01/mi) 153/162bpm [1226b/mi] 69cal 7.49/8.25mph
11) 0.62mi - 5:09(8:17/mi) 154/161bpm [1277b/mi] 71cal 7.24/7.83mph
12) 0.5mi - 3:56(7:52/mi) 160/176bpm [1259b/mi] 57cal 7.63/7.85mph
4:56 4:49 4:58 4:50 4:57 4:56 4:53 4:53 4:52 4:59 5:09 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 150 139-154 1163 166 164-168 3/6
0.50 4:41 2:44 +51 10:58 154 135-158 1688 167 162-174 7/6
0.75 6:37 1:57 7:46 156 150-160 1212 167 158-170 3/6
1.00 8:33 1:56 7:42 155 150-158 1194 166 162-170 4/3
1.25 10:40 2:07 +11 8:29 153 148-164 1298 165 164-168 4/5
1.50 12:35 1:55 7:39 159 153-164 1216 165 162-168 5/3
1.75 14:34 2:00 7:59 157 150-162 1252 164 162-168 1/5
2.00 16:41 2:07 8:26 146 141-154 1232 163 160-168 3/3
2.25 18:39 1:58 7:51 148 142-154 1162 165 162-170 5/2
2.50 20:32 1:53 7:34 153 148-156 1157 164 162-166 5/2
2.75 22:34 2:02 8:06 154 151-157 1247 163 160-164 6/2
3.00 24:30 1:56 7:45 156 152-160 1210 164 162-166 6/2
3.25 26:44 2:14 +12 8:58 156 149-159 1398 163 92-168 6/3
3.50 29:50 3:06 +1:05 12:24 155 147-159 1923 163 108-170 7/3
3.75 31:46 1:56 7:44 166 157-178 1283 166 162-168 4/2
4.00 33:48 2:02 +2 8:07 164 159-165 1331 164 156-168 4/1
4.25 35:42 1:54 7:37 164 162-167 1249 164 162-164 2/11
4.50 37:42 1:59 7:57 160 154-163 1271 164 162-168 6/1
4.75 39:39 1:58 7:50 153 149-158 1199 164 162-166 3/4
5.00 41:37 1:58 7:52 152 150-156 1197 164 162-166 4/5
5.25 43:40 2:03 +5 8:11 154 150-159 1260 164 156-168 5/2
5.50 45:43 2:03 +5 8:11 151 142-160 1235 164 158-168 1/10
5.75 47:36 1:54 7:35 151 147-156 1145 165 158-168 3/7
6.00 49:45 2:08 8:34 152 146-157 1301 164 156-172 4/1
6.25 51:49 2:04 +8 8:17 156 151-162 1292 163 112-168 3/4
6.50 53:50 2:01 8:04 155 148-161 1251 163 160-168 3/6
6.75 55:50 2:00 8:01 152 147-156 1218 163 154-166 2/6
7.00 57:58 2:08 8:31 155 148-160 1320 162 154-166 6/2
7.25 59:59 2:01 8:04 165 156-176 1331 163 160-166 3/3
7.35 1:00:46 47 7:33 154 152-157 1162 163 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 164 7.3 57:57 8:05
    Walk 2.4 105 0 1:30 1:30:16
    Pause 2.1 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.98% More
    800m 3:46 7:34 44.77% More
    1km 4:43 7:35 47.19% More
    Mile 7:46 7:46 49.76% More
    5k 24:48 7:59 51.69% More
    5 miles 40:56 8:11 51.46% More
    10k 50:47 8:10 51.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:24 7:32
    5M 38:45 7:45
    10km 48:47 7:51
    10M 1:20:47 8:05
    Half 1:47:33 8:13
    20M 2:48:25 8:25
    Mara 3:44:14 8:34
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