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Mon 28th Apr 2025 at 7:47pm by lloydoverton

Run > Treadmill
  • Time
    15:11
  • Miles
    1.73
  • Min/mi
    8:47
  • Pacing
    91.9%
  • WAVA
    45.82
  • Stride(cm)
    106
  • Cals
    228
  • Watts
    397
  • Cadence
    173
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1390
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 152/165bpm [1363b/mi] 129cal 386/406W
2) 0.73mi - 6:13(8:32/mi) 168/172bpm [1434b/mi] 99cal 403/415W
8:58 6:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:21 112 105-128 1383 157 88-172 355 68-399
0.13 1:20 33 8:55 134 129-140 1194 170 170-172 392 389-396
0.19 1:53 33 8:54 144 140-147 1281 171 170-172 390 385-393
0.25 2:26 33 8:52 148 147-150 1312 172 170-172 391 388-395
0.31 2:59 33 8:45 152 149-154 1330 172 170-174 395 393-398
0.38 3:32 33 8:43 154 153-155 1342 172 172-174 397 394-400
0.44 4:05 33 8:47 156 155-157 1369 173 172-174 393 390-397
0.50 4:37 33 8:43 158 156-159 1378 172 170-174 397 391-406
0.56 5:10 33 8:44 158 158-159 1381 172 170-174 396 392-400
0.63 5:43 33 8:43 160 159-160 1394 173 172-174 396 393-400
0.69 6:16 33 8:44 161 158-162 1405 174 174-174 395 392-398
0.75 6:48 33 8:41 161 161-162 1397 174 172-176 398 394-402
0.81 7:21 32 8:40 161 161-162 1395 174 174-174 397 392-403
0.88 7:53 32 8:34 163 161-164 1396 175 174-176 403 399-406
0.94 8:25 32 8:35 164 164-165 1409 174 172-176 400 393-405
1.00 8:57 32 8:34 164 163-165 1405 175 174-176 402 398-404
1.06 9:29 32 8:35 166 165-166 1426 174 172-176 400 394-404
1.13 10:02 33 8:49 165 164-166 1456 174 174-174 395 310-415
1.19 10:35 32 8:37 165 164-166 1421 174 172-176 401 397-405
1.25 11:07 32 8:35 166 165-167 1426 174 174-176 401 395-408
1.31 11:39 32 8:34 167 166-168 1430 175 174-176 403 396-407
1.38 12:11 32 8:33 167 166-168 1429 174 174-176 403 395-409
1.44 12:43 32 8:31 167 167-168 1424 175 174-176 403 399-406
1.50 13:15 32 8:29 169 168-169 1434 175 174-176 406 402-411
1.56 13:47 32 8:29 170 169-170 1441 176 174-178 405 401-410
1.63 14:18 32 8:27 170 170-171 1436 176 174-176 407 402-409
1.69 14:50 32 8:27 171 170-172 1445 175 174-176 407 404-409
1.73 15:11 21 8:32 172 171-172 1469 171 138-176 402 394-406

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 1.7 14:59 8:40
    Walk 0.5 88 0 5 1:31:14
    Still 0.8 - - 7 -

  • Power Distribution

    397W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.21% More
    800m 4:14 8:30 39.87% More
    1km 5:18 8:31 41.99% More
    Mile 8:34 8:34 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.49
    5km 28:15 9:06 45.37
    5M 46:46 9:21 45.05
    10km 58:53 9:29 44.83
    10M 1:37:30 9:45 44.36
    Half 2:09:49 9:55 43.91
    20M 3:23:18 10:10 44.14
    Mara 4:30:40 10:20 44.52
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