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Mon 28th Apr 2025 at 7:08pm by Danny1512

Run > General
  • Time
    40:45
  • Miles
    4.27
  • Min/mi
    9:33
  • Pacing
    44.7%
  • WAVA
    46.21
  • Stride(cm)
    102
  • Cals
    669
  • Watts
    465
  • Cadence
    165
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1386
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.12mi - 38(5:07/mi) 107/124bpm [547b/mi] 6cal 545/702W
2) 0.01mi - 43(50:57/mi) 134/142bpm [6828b/mi] 11cal 161/721W
3) 0.12mi - 37(5:14/mi) 133/140bpm [696b/mi] 10cal 480/785W
4) 0.02mi - 46(36:47/mi) 143/149bpm [5260b/mi] 13cal 146/614W
5) 0.12mi - 37(5:09/mi) 140/156bpm [721b/mi] 10cal 498/670W
6) 0.02mi - 47(32:35/mi) 151/161bpm [4921b/mi] 13cal 130/679W
7) 0.12mi - 36(4:50/mi) 140/146bpm [676b/mi] 10cal 504/704W
8) 0.02mi - 40(29:43/mi) 147/153bpm [4367b/mi] 11cal 144/594W
9) 0.12mi - 37(4:58/mi) 139/146bpm [690b/mi] 10cal 497/646W
10) 0.02mi - 40(29:41/mi) 146/150bpm [4334b/mi] 11cal 197/656W
11) 0.12mi - 36(4:54/mi) 151/164bpm [739b/mi] 10cal 484/649W
12) 0.01mi - 45(55:41/mi) 155/165bpm [8631b/mi] 13cal 33/589W
13) 0.12mi - 36(4:57/mi) 145/157bpm [718b/mi] 10cal 499/630W
14) 0.01mi - 43(55:33/mi) 153/160bpm [8498b/mi] 13cal 156/654W
15) 0.12mi - 36(4:49/mi) 139/147bpm [670b/mi] 10cal 479/689W
16) 0.02mi - 39(29:29/mi) 148/151bpm [4364b/mi] 11cal 179/583W
17) 0.12mi - 35(4:56/mi) 145/150bpm [716b/mi] 10cal 504/656W
18) 0.02mi - 42(33:30/mi) 138/142bpm [4623b/mi] 11cal 140/660W
19) 0.12mi - 35(4:51/mi) 142/147bpm [689b/mi] 10cal 509/673W
20) 0.02mi - 1:29(1:19:00/mi) 145/153bpm [11456b/mi] 24cal 67/596W
21) 0.12mi - 36(4:54/mi) 123/133bpm [602b/mi] 7cal 506/656W
22) 0.02mi - 40(33:50/mi) 133/137bpm [4499b/mi] 10cal 89/627W
23) 0.12mi - 36(4:53/mi) 137/144bpm [670b/mi] 9cal 487/682W
24) 0.02mi - 40(27:14/mi) 139/146bpm [3785b/mi] 10cal 139/599W
25) 0.12mi - 36(5:00/mi) 138/142bpm [691b/mi] 9cal 514/652W
26) 0.02mi - 41(35:38/mi) 142/147bpm [5060b/mi] 11cal 145/658W
27) 0.12mi - 35(4:51/mi) 144/152bpm [698b/mi] 10cal 496/688W
28) 0.02mi - 45(41:40/mi) 152/155bpm [6333b/mi] 13cal 91/575W
29) 0.12mi - 35(4:55/mi) 148/152bpm [727b/mi] 10cal 518/664W
30) 0.02mi - 45(33:52/mi) 151/156bpm [5113b/mi] 13cal 137/661W
31) 0.12mi - 35(4:46/mi) 145/150bpm [692b/mi] 10cal 514/667W
32) 0.02mi - 41(43:22/mi) 148/152bpm [6418b/mi] 12cal 148/636W
33) 0.12mi - 35(4:52/mi) 147/151bpm [715b/mi] 10cal 498/663W
34) 0.02mi - 48(34:06/mi) 143/147bpm [4877b/mi] 13cal 75/650W
35) 0.12mi - 35(4:52/mi) 134/140bpm [652b/mi] 8cal 514/691W
36) 0.02mi - 44(37:30/mi) 141/147bpm [5287b/mi] 12cal 87/580W
37) 0.12mi - 35(4:50/mi) 147/152bpm [711b/mi] 10cal 504/683W
38) 0.02mi - 42(35:20/mi) 152/157bpm [5371b/mi] 12cal 150/651W
39) 0.12mi - 37(4:54/mi) 147/152bpm [721b/mi] 10cal 499/685W
40) 0.02mi - 1:12(1:17:07/mi) 147/155bpm [11337b/mi] 20cal 45/588W
41) 0.12mi - 36(4:52/mi) 132/142bpm [643b/mi] 7cal 509/692W
42) 0.02mi - 41(32:20/mi) 146/147bpm [4722b/mi] 11cal 115/655W
43) 0.12mi - 35(4:54/mi) 144/149bpm [705b/mi] 9cal 516/662W
44) 0.02mi - 40(29:16/mi) 145/152bpm [4244b/mi] 11cal 143/617W
45) 0.12mi - 36(4:57/mi) 145/151bpm [717b/mi] 10cal 503/666W
46) 0.02mi - 42(34:41/mi) 150/154bpm [5202b/mi] 12cal 143/645W
47) 0.12mi - 35(4:43/mi) 147/150bpm [693b/mi] 10cal 511/660W
48) 0.02mi - 44(39:13/mi) 155/161bpm [6079b/mi] 13cal 106/601W
49) 0.12mi - 36(4:50/mi) 151/158bpm [730b/mi] 10cal 506/663W
50) 0.02mi - 42(39:47/mi) 157/162bpm [6245b/mi] 13cal 143/654W
51) 0.12mi - 35(4:46/mi) 149/158bpm [711b/mi] 10cal 499/672W
52) 0.02mi - 41(29:19/mi) 159/162bpm [4660b/mi] 12cal 150/583W
53) 0.12mi - 35(4:51/mi) 153/158bpm [742b/mi] 10cal 508/659W
54) 0.02mi - 39(39:04/mi) 157/160bpm [6133b/mi] 12cal 160/660W
55) 0.12mi - 35(4:48/mi) 152/154bpm [730b/mi] 10cal 496/662W
56) 0.02mi - 41(31:18/mi) 153/157bpm [4790b/mi] 12cal 72/593W
57) 0.12mi - 35(4:50/mi) 150/155bpm [726b/mi] 10cal 513/670W
58) 0.02mi - 41(36:05/mi) 160/162bpm [5772b/mi] 12cal 176/666W
59) 0.12mi - 34(4:44/mi) 150/157bpm [711b/mi] 10cal 520/781W
60) 0.05mi - 1:10(25:57/mi) 148/160bpm [3841b/mi] 19cal 103/613W
38 43 37 46 37 47 36 40 37 40 36 45 36 43 36 39 35 42 35 1:29 36 40 36 40 36 41 35 45 35 45 35 41 35 48 35 44 35 42 37 1:12 36 41 35 40 36 42 35 44 36 42 35 41 35 39 35 41 35 41 34 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:01 108 99-125 541 186 176-196 630 552-713 6/1
0.25 1:53 1:16 10:07 133 126-142 1345 167 92-190 504 63-785 4/2
0.38 3:12 1:19 10:29 141 132-151 1477 162 88-190 451 94-625 4/2
0.50 4:29 1:17 10:12 147 138-161 1500 167 94-190 505 94-704 2/3
0.63 5:39 1:10 9:24 144 137-153 1353 155 96-190 371 73-608 2/2
0.75 6:50 1:11 9:31 144 137-150 1370 172 98-190 505 110-656 4/4
0.88 8:07 1:17 10:12 154 139-165 1571 176 96-188 532 97-630 1/4
1.00 9:25 1:18 10:22 149 136-160 1545 169 94-190 472 46-654 3/3
1.13 10:22 57 7:36 144 136-151 1095 155 80-190 425 49-689 1/3
1.25 11:09 47 6:19 145 140-150 915 189 184-200 592 529-660 3/3
1.38 12:20 1:11 9:29 139 132-145 1319 168 86-190 448 29-673 2/2
1.50 14:20 2:00 16:01 140 120-153 2243 169 86-200 485 86-637 2/3
1.63 15:33 1:12 9:38 134 127-139 1291 160 86-190 490 96-682 3/2
1.75 16:43 1:11 9:24 139 133-146 1308 160 94-188 424 42-616 1/2
1.88 17:55 1:12 9:38 141 129-147 1359 161 94-190 495 101-688 3/2
2.00 19:13 1:17 10:18 150 144-155 1544 165 90-192 436 84-627 1/2
2.13 20:27 1:15 9:59 150 143-156 1497 169 92-188 511 88-664 3/2
2.25 21:11 43 5:47 147 143-152 849 183 114-188 566 131-667 2/2
2.38 22:15 1:04 8:34 147 143-151 1258 168 96-188 492 72-663 3/2
2.50 23:32 1:17 10:16 140 130-147 1438 165 88-192 456 29-691 3/2
2.63 24:48 1:16 10:08 143 137-147 1449 185 182-190 541 225-683 3/3
2.75 26:00 1:12 9:36 150 144-157 1441 164 100-190 469 81-685 2/3
2.88 27:43 1:43 13:45 144 128-155 1980 173 104-190 473 94-599 0/4
3.00 28:57 1:13 9:47 142 128-147 1390 170 96-188 508 88-692 5/2
3.13 30:08 1:11 9:30 144 140-152 1369 155 82-188 354 24-617 2/2
3.25 31:12 1:04 8:33 148 142-154 1266 170 96-190 491 112-666 3/2
3.38 31:54 42 5:39 147 143-150 831 185 182-188 597 555-660 2/3
3.50 33:08 1:14 9:52 153 148-161 1510 176 98-192 467 93-663 3/2
3.63 34:22 1:13 9:46 153 146-162 1494 166 98-188 476 33-672 2/2
3.75 35:33 1:11 9:29 156 150-162 1480 157 96-190 405 70-616 3/3
3.88 36:44 1:11 9:30 155 150-160 1472 149 94-188 439 67-662 2/2
4.00 37:54 1:10 9:22 152 148-157 1424 157 90-200 415 68-607 2/2
4.13 39:06 1:12 9:36 156 147-162 1497 167 90-194 489 81-781 2/2
4.25 40:12 1:06 8:45 154 147-160 1347 157 82-192 401 64-743 1/2
4.27 40:45 33 30:14 138 129-149 4171 89 82-102 66 49-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 183 4.1 22:06 5:25
    Walk 15.5 98 0.2 6:20 33:19
    Still 30.2 - - 12:19 -

  • Power Distribution

    465W (785 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.19% More
    800m 4:05 8:13 43.76% More
    1km 5:16 8:29 44.67% More
    Mile 8:52 8:52 45.70% More
    5k 28:59 9:20 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.30
    5km 29:05 9:22 46.86
    5M 48:10 9:38 45.98
    10km 1:00:39 9:46 45.53
    10M 1:40:26 10:03 45.05
    Half 2:13:43 10:12 44.59
    20M 3:29:24 10:28 44.44
    Mara 4:38:47 10:38 44.55
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