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Mon 28th Apr 2025 at 6:48pm by Danny1512

Run > General
  • Time
    7:59
  • Miles
    1.09
  • Min/mi
    7:19
  • WAVA
    56.00
  • Stride(cm)
    132
  • Cals
    122
  • Watts
    434
  • Cadence
    166
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    948
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 132/139bpm [981b/mi] 116cal 427/549W
2) 0.09mi - 33(6:03/mi) 102/135bpm [617b/mi] 6cal 429/677W
7:26 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:52 86 73-107 677 170 168-172 480 443-531 3/0
0.13 57 27 7:18 123 108-128 897 169 168-170 509 456-549 3/0
0.19 1:26 30 7:54 131 128-132 1035 167 166-168 417 391-456 1/0
0.25 1:55 28 7:35 131 130-132 993 168 168-170 432 397-446 1/0
0.31 2:23 28 7:29 133 132-133 996 168 168-168 419 403-450 1/1
0.38 2:50 27 7:05 134 133-136 949 168 166-168 417 413-423 1/0
0.44 3:17 27 7:15 136 135-137 987 168 166-170 421 415-425 0/0
0.50 3:44 27 7:14 137 136-138 991 167 166-168 435 421-453 0/0
0.56 4:12 28 7:28 138 138-139 1031 166 166-168 457 448-466 1/0
0.63 4:38 26 7:04 139 138-139 982 167 166-168 435 422-463 1/1
0.69 5:07 28 7:31 138 138-139 1037 166 164-168 407 388-424 0/1
0.75 5:34 27 7:16 138 137-139 1003 166 166-168 416 397-446 1/1
0.81 6:02 28 7:24 137 136-138 1013 166 164-168 454 445-464 1/0
0.88 6:29 27 7:18 138 137-139 1007 167 164-168 429 414-454 1/0
0.94 6:56 27 7:17 136 133-139 991 165 164-166 411 403-417 0/1
1.00 7:26 29 7:51 136 135-136 1068 163 160-166 404 400-407 0/1
1.06 12:47 5:21 +5:05 1:25:33 103 93-135 8812 156 86-192 404 88-677 3/6
1.09 13:04 17 10:20 100 97-105 1033 185 174-190 568 453-639 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:24

  • Cadence Distribution

    166 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 167 1.1 7:50 7:17
    Walk 40.1 96 0 5:14 6:03:02

  • Power Distribution

    434W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.08% More
    800m 3:37 7:17 49.43% More
    1km 4:31 7:17 52.04% More
    Mile 7:25 7:25 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.63
    5km 24:14 7:48 56.23
    5M 40:08 8:02 55.18
    10km 50:31 8:08 54.66
    10M 1:23:40 8:22 54.07
    Half 1:51:23 8:30 53.54
    20M 2:54:25 8:43 53.35
    Mara 3:52:14 8:52 53.48
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