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Mon 28th Apr 2025 at 3:10pm by seanradford

Run > General
  • Time
    15:34
  • Miles
    1.63
  • Min/mi
    9:33
  • Pacing
    90.8%
  • WAVA
    49.38
  • Stride(cm)
    106
  • Cals
    184
  • Watts
    314
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1097
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 105/114bpm [602b/km] 65cal 316/360W
2) 1km - 5:44(5:44/km) 120/126bpm [688b/km] 71cal 320/375W
3) 0.62km - 4:06(6:38/km) 122/126bpm [809b/km] 48cal 296/337W
5:44 5:44 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 83 74-96 893 155 108-162 328 112-360 3/0
0.13 1:17 37 9:45 103 97-108 1005 159 156-162 326 308-349 2/0
0.19 1:53 36 9:37 107 105-109 1029 159 158-160 297 284-317 0/2
0.25 2:26 33 8:53 108 106-110 959 161 160-162 328 301-353 1/1
0.31 3:00 34 9:05 110 105-112 999 161 160-162 314 290-343 0/2
0.38 3:32 31 8:24 106 104-108 890 161 160-162 320 289-343 0/2
0.44 4:05 33 8:48 108 107-110 950 162 160-164 334 317-344 0/3
0.50 4:38 33 8:44 110 109-110 960 162 162-164 322 305-345 0/1
0.56 5:08 30 8:01 111 109-113 890 163 162-166 340 331-346 0/1
0.63 5:45 38 10:06 114 113-114 1151 161 158-164 314 292-336 1/0
0.69 6:19 33 8:53 112 112-113 995 160 158-162 321 304-341 0/0
0.75 6:50 31 8:15 114 111-116 941 161 160-162 351 338-375 0/1
0.81 7:24 34 9:11 117 117-118 1074 162 160-164 332 306-362 0/0
0.88 7:58 34 9:06 118 117-119 1074 161 160-162 327 319-354 0/1
0.94 8:33 35 9:14 122 118-123 1126 160 160-162 314 308-325 1/0
1.00 9:08 35 9:27 123 122-124 1163 160 158-162 327 312-337 1/1
1.06 9:43 34 9:09 124 122-125 1136 159 158-160 325 306-343 0/2
1.13 10:17 34 9:04 122 121-123 1107 159 156-160 298 289-306 0/1
1.19 10:53 36 9:34 121 119-123 1157 160 158-160 307 304-311 1/0
1.25 11:32 39 10:28 124 122-126 1298 156 154-160 303 280-309 1/0
1.31 12:13 41 10:58 123 122-125 1349 154 152-158 277 261-294 1/0
1.38 12:51 38 10:03 122 120-123 1226 156 154-156 287 280-297 2/0
1.44 13:29 38 10:06 124 122-124 1253 155 154-156 317 296-337 1/0
1.50 14:07 38 10:15 123 122-123 1260 154 152-156 307 299-318 1/0
1.56 14:48 41 10:58 121 120-123 1327 153 152-154 316 305-328 2/0
1.63 15:31 43 11:22 119 115-121 1354 153 152-154 275 250-307 0/1
1.63 15:34 3 23:30 116 116-116 2726 152 152-152 252 251-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 1.6 15:33 9:34
    Walk 0.1 108 0 1 9:02

  • Power Distribution

    314W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.26% More
    800m 4:20 8:44 46.20% More
    1km 5:29 8:49 48.15% More
    Mile 8:59 8:59 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.07
    5km 30:50 9:55 48.93
    5M 51:04 10:13 48.21
    10km 1:04:18 10:21 47.82
    10M 1:46:29 10:39 47.44
    Half 2:21:46 10:49 47.03
    20M 3:42:00 11:06 47.00
    Mara 4:55:35 11:17 47.21
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