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Mon 28th Apr 2025 at 8:41am by M_M

Walk > General
  • Time
    9:10
  • Miles
    0.45
  • Min/mi
    20:22
  • Stride(cm)
    74
  • Cals
    93
  • Cadence
    108
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    2495
  • Asc(m)
    5026
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 0.45mi - 9:10(20:16/mi) 123/150bpm [2494b/mi] 93cal 48/61rpm
9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:18 140 124-150 4102 103 80-120 4296/4843
0.13 3:00 1:10 18:42 123 120-127 2300 108 102-114 84/4
0.19 4:13 1:13 19:24 119 118-120 2309 107 102-112 137/0
0.25 5:23 1:10 18:45 120 119-121 2250 107 98-112 125/0
0.31 6:32 1:09 18:23 117 115-120 2150 109 102-114 152/0
0.38 7:38 1:06 17:44 117 115-120 2074 110 106-114 104/0
0.44 8:43 1:05 17:17 118 115-120 2039 110 108-112 114/0
0.45 9:18 35 +8 39:58 116 113-119 4636 108 102-112 39/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    762 114.6% 19:06

  • Cadence Distribution

    108 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
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