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Sun 27th Apr 2025 at 3:02pm by M_M

Walk > General
  • Time
    8:40
  • Miles
    0.44
  • Min/mi
    19:42
  • Stride(cm)
    79
  • Cals
    53
  • Cadence
    104
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2014
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:40(19:44/mi) 103/114bpm [2032b/mi] 53cal 51/56rpm
8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:22 109 105-114 2874 96 82-112 0/659
0.13 2:53 1:14 19:39 100 93-109 1965 104 102-108 4/283
0.19 4:04 1:12 19:05 94 90-102 1793 104 100-106 0/287
0.25 5:13 1:09 18:20 103 101-106 1889 106 104-110 10/786
0.31 6:19 1:07 17:44 103 101-106 1827 109 108-110 21/94
0.38 7:28 1:09 18:23 103 99-107 1894 108 106-110 44/49
0.44 8:36 1:08 18:10 101 98-107 1834 107 104-110 0/151
0.44 8:40 4 29:33 102 101-102 3013 104 104-104 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
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