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Mon 28th Apr 2025 at 12:24pm by Ely Goes For A Run

Run > General
  • Time
    56:10
  • Miles
    7.46
  • Min/mi
    7:32
  • Pacing
    69.2%
  • WAVA
    62.40
  • Stride(cm)
    127
  • Cals
    738
  • Watts
    318
  • Cadence
    168
  • BPM
    154
  • %MHR
    100
  • B/mi
    1159
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 126/141bpm [648b/km] 55cal 262/345W
2) 1km - 4:40(4:40/km) 144/155bpm [672b/km] 60cal 302/347W
3) 1km - 4:34(4:34/km) 156/160bpm [712b/km] 61cal 346/393W
4) 1km - 4:26(4:26/km) 158/162bpm [699b/km] 60cal 341/361W
5) 1km - 4:25(4:25/km) 160/161bpm [708b/km] 61cal 336/357W
6) 1km - 4:39(4:39/km) 159/161bpm [740b/km] 64cal 314/346W
7) 1km - 4:35(4:35/km) 152/163bpm [697b/km] 59cal 328/425W
8) 1km - 4:43(4:43/km) 163/169bpm [769b/km] 65cal 323/423W
9) 1km - 4:40(4:40/km) 160/165bpm [746b/km] 63cal 301/424W
10) 1km - 4:37(4:37/km) 158/164bpm [729b/km] 63cal 299/343W
11) 1km - 4:35(4:35/km) 152/159bpm [696b/km] 59cal 304/352W
12) 1km - 5:03(5:03/km) 161/172bpm [814b/km] 67cal 308/438W
13) 0.01km - 4(5:37/km) 155/156bpm [871b/km] 1cal 260/264W
5:09 4:40 4:34 4:26 4:25 4:39 4:35 4:43 4:40 4:37 4:35 5:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 112 75-130 1009 161 154-164 241 137-313 1/13
0.50 4:10 1:55 7:38 137 129-141 1046 165 162-168 307 258-326 0/7
0.75 6:09 1:59 7:58 139 138-141 1107 164 154-168 304 177-347 0/6
1.00 8:01 1:52 7:26 142 139-145 1056 164 160-168 293 244-344 2/8
1.25 9:51 1:50 7:21 149 143-155 1096 166 162-168 310 300-333 1/1
1.50 11:39 1:48 7:13 157 153-160 1133 167 162-170 363 332-393 7/0
1.75 13:32 1:53 7:31 156 155-159 1172 166 164-170 334 323-350 3/1
2.00 15:21 1:49 7:16 156 154-158 1134 166 162-168 337 331-346 2/1
2.25 17:09 1:48 7:10 157 156-159 1126 169 164-174 341 331-361 4/4
2.50 18:54 1:45 6:59 160 159-162 1117 170 168-174 344 332-358 2/3
2.75 20:40 1:47 7:06 160 158-161 1137 169 166-172 340 322-357 1/2
3.00 22:27 1:47 7:06 160 159-161 1137 169 166-172 335 327-343 1/1
3.25 24:15 1:48 7:13 159 158-161 1147 169 166-172 326 314-337 1/2
3.50 26:08 1:53 7:30 158 155-160 1186 166 154-170 313 243-343 2/8
3.75 28:25 2:18 +23 9:11 158 144-161 1452 167 162-170 323 305-346 2/4
4.00 30:16 1:51 7:22 154 144-160 1135 169 166-172 320 298-360 5/2
4.25 33:22 3:06 +1:14 12:23 150 124-163 1856 169 160-174 351 255-425 7/11
4.50 35:17 1:55 7:42 159 152-166 1223 171 166-174 369 272-423 15/0
4.75 37:11 1:54 7:35 165 161-169 1251 169 162-172 305 253-412 2/5
5.00 39:01 1:50 7:22 161 159-163 1186 167 164-172 307 277-345 4/3
5.25 41:40 2:39 +42 10:35 160 149-165 1693 169 164-174 322 288-424 8/2
5.50 43:29 1:49 7:17 159 154-162 1158 170 164-172 306 273-339 1/6
5.75 45:17 1:48 7:13 157 156-159 1134 172 166-174 287 269-320 1/6
6.00 47:22 2:04 +9 8:18 160 153-164 1327 170 136-176 307 102-343 3/2
6.25 49:27 2:06 +15 8:22 157 150-160 1314 169 152-172 302 284-347 1/5
6.50 51:19 1:52 7:28 155 151-158 1157 172 164-174 315 274-352 2/6
6.75 53:08 1:48 7:13 149 145-158 1076 172 168-174 317 303-346 1/4
7.00 55:11 2:04 8:14 162 150-172 1335 169 160-174 320 214-438 13/5
7.25 57:05 1:54 7:36 165 163-167 1255 170 164-174 299 213-382 8/9
7.46 59:27 2:22 +35 11:02 154 146-164 1700 166 138-174 326 196-432 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 7:47
    14 8.9% 9:20
    12 4.1% 8:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 168 7.4 55:48 7:56
    Walk 0.4 140 0 14 12:27
    Still 0.2 - - 7 -
    Pause 5.3 - - 3:18 -

  • Power Distribution

    318W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.62% More
    800m 3:30 7:01 54.07% More
    1km 4:23 7:03 56.30% More
    Mile 7:05 7:05 59.54% More
    5k 22:40 7:18 62.08% More
    5 miles 38:45 7:45 59.70% More
    10k 48:35 7:49 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.25
    5km 22:12 7:09 63.41
    5M 36:45 7:21 62.95
    10km 46:16 7:27 62.68
    10M 1:16:38 7:40 62.11
    Half 1:42:01 7:47 61.58
    20M 2:39:46 7:59 61.70
    Mara 3:32:42 8:07 61.46
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