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Mon 28th Apr 2025 at 6:11am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    7.77
  • Min/mi
    7:43
  • Pacing
    69.1%
  • WAVA
    55.84
  • Stride(cm)
    107
  • Cals
    566
  • Cadence
    195
  • BPM
    143
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/169bpm [1104b/mi] 76cal 6.95/13.73mph
2) 1mi - 7:21(7:21/mi) 153/173bpm [1124b/mi] 38cal 8.17/11.33mph
3) 1mi - 7:02(7:02/mi) 144/155bpm [1013b/mi] 91cal 8.53/10.37mph
4) 1mi - 7:13(7:13/mi) 141/155bpm [1018b/mi] 89cal 8.31/11.56mph
5) 1mi - 7:20(7:20/mi) 143/152bpm [1050b/mi] 64cal 8.17/11.42mph
6) 1mi - 7:28(7:28/mi) 148/175bpm [1104b/mi] 74cal 8.04/10.44mph
7) 1mi - 7:20(7:20/mi) 144/156bpm [1057b/mi] 84cal 8.18/10.5mph
8) 0.77mi - 7:39(9:55/mi) 147/158bpm [1459b/mi] 50cal 6.05/10.44mph
8:38 7:21 7:02 7:13 7:20 7:28 7:20 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 113 81-129 1080 184 122-192 0/0
0.50 5:12 2:49 +31 11:16 113 76-131 1273 187 164-192 0/0
0.75 7:56 2:44 +41 10:54 149 127-169 1624 191 164-196 0/0
1.00 10:59 3:03 +1:09 12:13 128 109-168 1564 192 166-198 0/0
1.25 12:53 1:54 +10 7:35 160 148-167 1214 197 192-206 0/0
1.50 14:34 1:41 6:45 170 166-173 1148 201 190-208 0/0
1.75 16:39 2:04 8:17 149 136-168 1234 190 188-192 0/0
2.00 18:30 1:51 7:25 136 130-143 1009 195 190-202 0/0
2.25 20:12 1:43 6:51 149 140-154 1020 198 190-206 0/0
2.50 22:00 1:48 7:11 138 135-146 992 195 190-198 0/0
2.75 23:36 1:36 6:24 148 140-155 947 202 194-208 0/0
3.00 25:32 1:56 7:43 139 135-149 1072 196 190-198 0/0
3.25 27:25 1:54 7:34 138 135-143 1044 194 186-200 0/0
3.50 29:00 1:35 6:20 149 140-155 943 203 196-208 0/0
3.75 30:57 1:56 7:45 139 134-145 1078 194 188-196 0/0
4.00 32:45 1:48 7:14 140 135-148 1012 197 194-204 0/0
4.25 34:34 1:49 7:15 149 143-152 1081 199 190-206 0/0
4.50 36:25 1:51 7:24 142 138-143 1051 196 192-200 0/0
4.75 38:08 1:43 6:54 140 138-142 965 200 196-206 0/0
5.00 40:06 1:57 7:49 142 141-144 1109 196 190-200 0/0
5.25 41:56 1:50 7:21 141 138-145 1037 197 196-200 0/0
5.50 43:39 1:43 6:52 144 141-149 990 202 196-208 0/0
5.75 45:39 2:00 8:00 146 143-149 1168 193 190-196 0/0
6.00 47:33 1:54 7:37 162 144-175 1233 196 190-202 0/0
6.25 49:20 1:47 7:07 150 139-155 1066 198 186-208 0/0
6.50 51:12 1:52 7:28 137 132-140 1024 194 184-198 0/0
6.75 52:57 1:45 7:01 143 139-151 1003 200 196-206 0/0
7.00 54:54 1:56 7:46 149 147-151 1156 199 194-208 0/0
7.25 57:28 2:34 10:17 148 142-152 1522 189 168-194 0/0
7.50 1:00:09 2:41 10:43 144 138-154 1544 186 164-206 0/0
7.75 1:02:22 2:14 8:54 148 141-157 1318 191 168-204 0/0
7.77 1:02:33 11 8:34 143 142-143 1226 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 7.8 1:02:29 8:03
    Walk 0.1 122 0 3 19:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 47.28% More
    800m 3:22 6:46 50.05% More
    1km 4:16 6:53 52.13% More
    Mile 6:57 6:57 55.97% More
    5k 22:18 7:11 58.14% More
    5 miles 36:10 7:14 58.69% More
    10k 45:26 7:19 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.93
    5km 22:43 7:19 57.09
    5M 37:37 7:31 56.43
    10km 47:21 7:37 56.08
    10M 1:18:25 7:51 55.41
    Half 1:44:24 7:58 54.82
    20M 2:43:30 8:11 54.98
    Mara 3:37:41 8:19 55.35
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