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Mon 28th Apr 2025 at 6:50am by Graham07

Run > General
  • Time
    2:49:10
  • Miles
    14.73
  • Min/mi
    11:29
  • Pacing
    37.6%
  • WAVA
    53.07
  • Stride(cm)
    86
  • Cals
    926
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1446
  • Asc(m)
    1286
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 139/175bpm [923b/km] 65cal 9.03/10.18kmph
2) 1km - 6:12(6:12/km) 149/155bpm [923b/km] 65cal 9.69/11.22kmph
3) 1km - 7:18(7:18/km) 154/159bpm [1124b/km] 79cal 8.22/10.28kmph
4) 1km - 6:29(6:29/km) 155/162bpm [1004b/km] 69cal 9.27/10.31kmph
5) 1km - 6:46(6:46/km) 162/167bpm [1097b/km] 77cal 8.86/10.58kmph
6) 1km - 8:53(8:53/km) 156/165bpm [1387b/km] 93cal 6.75/8.46kmph
7) 1km - 6:41(6:41/km) 152/162bpm [1015b/km] 68cal 8.99/10.11kmph
8) 1km - 7:04(7:04/km) 136/151bpm [961b/km] 44cal 8.49/10.01kmph
9) 1km - 7:47(7:47/km) 116/133bpm [902b/km] 14cal 7.71/9.44kmph
10) 1km - 6:53(6:53/km) 109/116bpm [750b/km] 9cal 8.72/9.21kmph
11) 1km - 7:12(7:12/km) 113/125bpm [813b/km] 13cal 8.34/9.41kmph
12) 1km - 8:23(8:23/km) 112/138bpm [938b/km] 17cal 7.16/9.64kmph
13) 1km - 8:32(8:32/km) 112/122bpm [956b/km] 19cal 7.03/9.67kmph
14) 1km - 6:31(6:31/km) 111/120bpm [723b/km] 15cal 9.21/10.01kmph
15) 1km - 6:25(6:25/km) 112/118bpm [718b/km] 18cal 9.36/10.55kmph
16) 1km - 6:50(6:50/km) 111/122bpm [759b/km] 20cal 8.78/10.55kmph
17) 1km - 7:45(7:45/km) 117/119bpm [906b/km] 32cal 7.75/9.71kmph
18) 1km - 6:34(6:34/km) 118/122bpm [774b/km] 29cal 9.14/10.41kmph
19) 1km - 6:09(6:09/km) 117/122bpm [720b/km] 26cal 9.76/10.88kmph
20) 1km - 7:33(7:33/km) 115/121bpm [868b/km] 29cal 7.95/10.14kmph
21) 1km - 7:32(7:32/km) 118/121bpm [888b/km] 34cal 7.97/10.65kmph
22) 1km - 6:44(6:44/km) 118/124bpm [794b/km] 30cal 8.92/11.15kmph
23) 1km - 8:09(8:09/km) 122/127bpm [994b/km] 43cal 7.37/10.58kmph
24) 0.71km - 4:13(5:57/km) 119/123bpm [709b/km] 18cal 10.07/10.68kmph
6:39 6:12 7:18 6:29 6:46 8:53 6:41 7:04 7:47 6:53 7:12 8:23 8:32 6:31 6:25 6:50 7:45 6:34 6:09 7:33 7:32 6:44 8:09 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:30 6:30 +1:15 13:00 137 88-173 1781 160 116-168 48/11
1.00 11:50 5:20 10:40 149 142-158 1588 164 160-168 54/21
1.50 17:10 5:20 10:41 152 147-155 1623 165 158-170 51/67
2.00 23:00 5:50 11:40 155 149-159 1809 161 154-170 55/43
2.50 29:15 6:15 +1:19 12:30 150 103-162 1875 165 158-170 14/42
3.00 34:31 5:16 10:32 162 160-167 1707 165 160-176 29/75
3.50 41:21 6:50 13:40 161 159-165 2200 161 156-166 90/16
4.00 48:44 7:22 +1:07 14:45 149 114-164 2197 161 148-168 38/12
4.50 54:50 6:07 +38 12:13 147 101-158 1796 165 162-168 47/37
5.00 1:01:05 6:15 +24 12:30 132 117-151 1649 161 114-168 27/39
5.50 1:07:33 6:28 +16 12:56 116 103-133 1500 160 126-168 39/95
6.00 1:13:19 5:46 11:32 110 102-116 1270 163 160-166 92/73
6.50 1:19:28 6:08 +33 12:17 109 90-117 1339 164 116-168 93/133
7.00 1:28:08 8:40 +1:32 17:21 113 98-125 1960 151 80-166 116/107
7.50 1:33:46 5:37 11:15 112 102-138 1260 162 154-168 52/17
8.00 1:44:50 11:04 +4:03 22:08 110 72-122 2435 159 148-166 51/38
8.50 1:50:11 5:21 10:42 112 102-120 1198 164 158-168 53/19
9.00 1:55:40 5:29 10:59 111 106-118 1219 163 158-166 33/24
9.50 2:00:40 5:00 10:00 111 104-118 1109 164 160-168 37/32
10.00 2:12:42 12:02 +6:35 24:03 111 98-121 2670 159 104-176 47/89
10.50 2:19:11 6:29 12:58 117 113-119 1517 162 158-166 30/65
11.00 2:24:28 5:18 +4 10:35 117 108-120 1239 165 152-168 66/27
11.50 2:29:35 5:07 10:14 118 114-122 1208 166 160-170 59/71
12.00 2:34:42 5:07 10:13 116 108-120 1186 166 154-170 34/68
12.50 2:43:07 8:25 +1:45 16:50 113 75-120 1902 160 152-168 49/56
13.00 2:48:53 5:46 11:33 118 107-120 1363 163 154-168 86/48
13.50 2:54:38 5:45 11:29 118 105-122 1356 166 160-170 49/66
14.00 3:01:29 6:50 13:41 121 115-127 1655 164 154-170 84/69
14.50 3:06:23 4:55 9:49 119 112-125 1168 170 162-172 31/42
14.73 3:08:39 2:16 9:47 120 117-123 1174 170 168-174 11/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 34.9% 12:44
    43 28.6% 10:18
    39 20.1% 15:21
    34 19.2% 14:30
    32 27.4% 11:47
    32 14.9% 24:39

  • Cadence Distribution

    162 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 163 14.7 2:48:19 12:18
    Walk 4.0 116 0 8:00 3:12:47
    Still 0.0 - - 2 -
    Pause 6.1 - - 12:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.91% More
    800m 4:44 9:30 49.60% More
    1km 5:54 9:30 52.61% More
    Mile 10:02 10:02 54.69% More
    5k 35:53 11:33 49.18% More
    5 miles 58:40 11:44 49.22% More
    10k 1:15:03 12:05 48.13% More
    10 miles 2:10:17 13:02 45.76% More
    Half 2:48:56 12:54 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 56.14
    5km 32:30 10:28 54.29
    5M 53:49 10:46 53.67
    10km 1:07:46 10:54 53.31
    10M 1:52:12 11:13 53.14
    Half 2:29:24 11:24 52.82
    20M 3:53:57 11:42 53.03
    Mara 5:11:28 11:53 53.42
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