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Mon 28th Apr 2025 at 10:55am by Dommy

Run > General
  • Time
    40:51
  • Miles
    4.51
  • Min/mi
    9:03
  • Pacing
    80.3%
  • WAVA
    52.39
  • Stride(cm)
    103
  • Cals
    540
  • Cadence
    172
  • BPM
    113
  • B/mi
    1019
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 106/119bpm [965b/mi] 118cal 6.59/7.74mph
2) 1mi - 9:00(9:00/mi) 112/118bpm [1008b/mi] 117cal 6.67/7.47mph
3) 1mi - 8:54(8:54/mi) 120/133bpm [1067b/mi] 125cal 6.74/7.26mph
4) 1mi - 9:08(9:08/mi) 115/122bpm [1051b/mi] 119cal 6.57/7.1mph
5) 0.51mi - 4:43(9:13/mi) 113/116bpm [1042b/mi] 61cal 6.51/6.95mph
9:06 9:00 8:54 9:08 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 84 56-103 805 170 168-172 3/1
0.25 2:20 1:09 9:09 109 102-113 997 172 168-174 0/6
0.38 3:29 1:09 9:11 109 106-113 1000 171 168-174 8/2
0.50 5:12 1:43 +37 13:43 100 87-112 1372 173 170-176 2/6
0.63 6:17 1:05 8:40 110 107-112 954 172 170-174 4/1
0.75 7:23 1:05 8:44 111 106-115 969 171 168-172 1/1
0.88 8:47 1:24 +18 11:12 113 107-118 1265 167 116-178 2/4
1.00 10:16 1:30 +16 11:56 110 107-113 1313 171 166-176 4/4
1.13 11:24 1:07 9:00 109 105-111 981 171 168-174 7/1
1.25 12:32 1:08 9:06 108 106-112 983 170 168-176 1/8
1.38 13:40 1:08 9:02 112 108-116 1012 174 170-178 2/3
1.50 14:56 1:16 +8 10:07 114 112-117 1153 173 170-176 7/7
1.63 16:12 1:16 +10 10:08 112 109-115 1135 169 108-178 6/5
1.75 17:19 1:07 8:57 112 110-113 1003 173 170-176 3/2
1.88 18:28 1:09 9:16 114 111-118 1056 174 170-180 0/5
2.00 19:35 1:07 8:56 111 109-117 991 172 168-176 4/8
2.13 20:43 1:08 9:01 114 110-116 1028 173 172-176 6/0
2.25 21:50 1:08 9:01 120 116-122 1081 175 172-178 7/3
2.38 22:57 1:07 8:54 129 124-132 1147 177 174-184 7/2
2.50 24:02 1:05 8:37 126 123-131 1087 176 174-178 3/6
2.63 25:08 1:06 8:50 122 121-124 1078 176 172-180 3/3
2.75 26:56 1:48 +44 14:27 105 89-122 1516 177 174-184 3/5
2.88 28:05 1:08 9:06 122 114-125 1111 175 172-178 6/1
3.00 29:12 1:08 9:02 122 119-125 1102 176 172-178 2/2
3.13 30:17 1:05 8:37 118 116-119 1017 175 174-176 2/4
3.25 31:24 1:07 8:53 116 111-120 1030 175 172-178 6/3
3.38 32:44 1:21 +11 10:45 117 111-119 1257 178 174-232 8/5
3.50 33:55 1:11 9:28 111 107-115 1050 174 172-176 14/4
3.63 35:13 1:18 +11 10:24 117 114-121 1217 171 104-180 2/10
3.75 36:23 1:10 9:19 115 111-119 1072 176 174-178 1/3
3.88 37:32 1:09 9:09 115 112-117 1052 175 172-178 2/1
4.00 38:43 1:11 9:29 115 113-117 1090 175 172-178 5/5
4.13 39:59 1:16 +10 10:09 112 106-116 1137 171 108-176 3/8
4.25 41:09 1:10 9:23 114 110-116 1070 174 170-176 7/2
4.38 42:20 1:10 9:23 112 110-114 1052 174 170-178 2/3
4.50 43:30 1:10 9:23 112 110-114 1050 172 168-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 8:54

  • Cadence Distribution

    172 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 4.5 40:41 9:17
    Walk 3.9 110 0 1:45 3:48:36
    Still 0.1 - - 2 -
    Pause 2.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.64% More
    800m 4:20 8:42 44.79% More
    1km 5:27 8:47 46.74% More
    Mile 8:55 8:55 49.10% More
    5k 29:31 9:30 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 27:31 8:51 53.08
    5M 45:34 9:07 52.23
    10km 57:22 9:14 51.79
    10M 1:35:01 9:30 51.32
    Half 2:06:30 9:39 50.86
    20M 3:18:05 9:54 50.78
    Mara 4:23:44 10:04 50.97
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