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Mon 28th Apr 2025 at 8:31am by Scenic Runner

Run > General
  • Time
    1:11:59
  • Miles
    4.73
  • Min/mi
    15:13
  • Pacing
    31.9%
  • Stride(cm)
    71
  • Cals
    572
  • Watts
    216
  • Cadence
    148
  • BPM
    136
  • B/mi
    2067
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.73mi - 1:11:59(15:13/mi) 136/173bpm [2069b/mi] 572cal 170/387W
1:11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 12:40 121 80-170 1533 151 114-250 227 55-337 11/4
0.50 7:34 4:24 17:35 146 116-173 2568 151 90-176 232 31-319 8/5
0.75 11:22 3:48 15:12 139 104-158 2113 149 102-174 229 74-352 6/3
1.00 15:17 3:55 15:39 139 123-154 2176 162 106-176 260 118-318 9/7
1.25 22:55 7:38 30:33 110 76-156 3360 154 98-174 212 26-275 5/9
1.50 26:26 3:31 14:05 128 96-158 1802 160 112-174 268 110-322 4/3
1.75 28:59 2:33 10:14 146 125-156 1494 167 162-170 289 253-323 12/3
2.00 34:31 5:32 22:06 144 123-164 3183 108 86-170 161 39-295 18/1
2.25 38:56 4:25 17:39 124 98-146 2189 142 90-168 174 43-283 28/0
2.50 41:35 2:39 10:35 149 144-155 1577 164 158-168 228 181-261 5/19
2.75 45:41 4:06 16:24 148 107-171 2427 141 80-168 215 2-308 2/20
3.00 48:18 2:37 10:30 142 105-164 1490 166 156-174 252 191-314 11/1
3.25 51:59 3:41 14:43 137 122-157 2017 139 94-222 173 69-275 8/12
3.50 54:36 2:37 10:28 140 130-149 1465 165 156-172 227 164-310 7/15
3.75 58:25 3:49 15:17 135 96-168 2063 152 102-224 190 42-358 10/25
4.00 1:00:51 2:27 9:46 147 128-153 1436 165 118-174 247 98-289 1/18
4.25 1:05:19 4:28 17:51 129 111-155 2302 133 106-166 152 69-271 2/10
4.50 1:08:36 3:17 13:07 139 113-158 1823 151 102-180 232 43-387 8/5
4.73 1:11:59 3:23 14:38 154 129-170 2254 145 102-170 227 104-358 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.5% 16:13
    14 3.9% 12:47
    13 2.9% 16:08
    12 3.1% 34:31
    10 2.9% 18:08

  • Cadence Distribution

    148 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 166 3.8 40:03 10:30
    Walk 27.2 110 0.9 19:35 21:20
    Still 17.1 - - 12:20 -

  • Power Distribution

    216W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 30.73% More
    800m 5:06 10:16 33.01% More
    1km 7:15 11:40 30.70% More
    Mile 12:08 12:08 31.85% More
    5k 43:18 13:56 29.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:52 13:52
    5km 46:06 14:50
    5M 1:16:21 15:16
    10km 1:36:07 15:28
    10M 2:39:11 15:55
    Half 3:31:56 16:11
    20M 5:31:52 16:36
    Mara 7:21:51 16:52
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