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Mon 28th Apr 2025 at 8:35am by Muddyfunster

Run > General
  • Time
    30:27
  • Miles
    3.88
  • Min/mi
    7:51
  • Pacing
    70%
  • WAVA
    62.18
  • Stride(cm)
    128
  • Cals
    426
  • Watts
    389
  • Cadence
    160
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    971
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 121/135bpm [994b/mi] 115cal 379/487W
2) 1mi - 7:46(7:46/mi) 124/141bpm [964b/mi] 111cal 390/542W
3) 1mi - 7:50(7:50/mi) 127/142bpm [995b/mi] 110cal 375/562W
4) 0.88mi - 6:38(7:34/mi) 123/135bpm [930b/mi] 90cal 353/455W
8:13 7:46 7:50 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 92 70-111 794 158 156-164 394 344-447 4/1
0.25 2:09 1:05 8:38 118 111-123 1018 156 152-162 350 311-384 2/1
0.38 3:10 1:00 8:03 123 119-124 991 157 154-160 325 308-358 0/5
0.50 4:11 1:01 8:08 122 120-124 992 159 158-160 393 356-423 2/1
0.63 5:12 1:01 8:08 127 122-134 1032 159 156-162 463 425-487 9/0
0.75 6:12 1:00 7:58 133 132-135 1061 156 154-158 337 281-437 3/5
0.88 7:11 1:00 7:56 130 127-133 1032 160 158-162 393 306-470 3/4
1.00 8:33 1:22 +21 10:54 128 121-131 1395 162 158-168 443 387-472 6/0
1.13 9:32 59 7:50 122 121-123 955 159 156-162 369 323-468 3/4
1.25 10:29 57 7:40 128 122-133 980 161 158-164 450 412-491 5/1
1.38 11:26 57 7:38 137 133-141 1046 160 156-162 436 405-467 5/0
1.50 13:25 1:59 +1:01 15:52 128 94-140 2030 162 160-166 464 350-491 8/0
1.63 14:21 56 7:26 104 94-108 773 160 158-162 359 338-424 0/6
1.75 15:16 55 7:20 109 105-115 799 161 158-164 375 332-436 2/6
1.88 16:42 1:26 +21 11:27 128 117-132 1466 162 140-166 454 24-542 9/0
2.00 17:41 59 7:49 131 130-133 1024 159 156-164 360 260-471 4/4
2.13 18:36 55 7:23 122 116-130 901 161 158-164 315 275-371 0/13
2.25 20:07 1:31 +35 12:11 110 103-117 1340 161 158-166 335 281-423 1/11
2.38 21:08 1:01 8:09 129 105-140 1051 162 158-166 495 413-562 12/0
2.50 22:11 1:03 8:24 138 134-142 1160 158 154-160 381 343-412 3/1
2.63 23:10 58 7:47 134 132-135 1044 159 156-162 373 345-408 2/1
2.75 24:38 1:28 +28 11:42 125 114-137 1463 161 158-166 433 389-491 6/0
2.88 25:36 59 7:48 129 123-134 1007 159 156-162 393 366-425 3/1
3.00 26:42 1:06 +8 8:46 124 118-133 1088 158 156-162 362 332-463 0/5
3.13 27:38 56 7:31 118 117-122 888 160 158-162 352 343-360 0/8
3.25 28:44 1:05 +12 8:44 123 119-127 1074 162 158-166 401 353-433 1/4
3.38 29:48 1:05 +7 8:36 129 126-135 1110 161 158-162 393 351-431 2/2
3.50 30:44 55 7:21 123 120-126 904 159 158-162 318 293-361 0/11
3.63 31:41 57 7:36 124 121-127 943 161 158-164 392 361-418 1/3
3.75 32:48 1:07 +9 8:58 124 122-127 1112 161 158-162 370 330-452 1/3
3.88 34:03 1:15 +16 10:00 122 117-125 1219 161 158-166 375 324-455 2/1
3.88 34:05 2 19:06 124 123-124 2369 161 160-162 341 339-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:43
    17 2.9% 8:04
    15 3.7% 9:38
    13 2.7% 8:07
    12 3.3% 9:35

  • Cadence Distribution

    160 avge / 168 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 159 3.9 30:25 8:47
    Walk 0.1 140 0 1 11:55
    Still 0.1 - - 1 -
    Pause 9.6 - - 3:38 -

  • Power Distribution

    389W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.62% More
    800m 3:48 7:39 52.69% More
    1km 4:55 7:55 53.68% More
    Mile 8:09 8:09 55.82% More
    5k 27:20 8:48 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:04 7:45 62.69
    5M 39:50 7:58 61.81
    10km 50:10 8:04 61.29
    10M 1:23:04 8:18 60.81
    Half 1:50:36 8:27 60.29
    20M 2:53:11 8:40 60.25
    Mara 3:50:35 8:48 60.52
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