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Sun 27th Apr 2025 at 2:05pm by Melinda

Walk > General
  • Time
    2:41:07
  • Miles
    3.83
  • Min/mi
    42:04
  • Stride(cm)
    35
  • Cals
    470
  • Cadence
    108
  • BPM
    83
  • %MHR
    46
  • B/mi
    3486
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 20:25(20:25/km) 84/105bpm [1715b/km] 71cal 32/109rpm
2) 1km - 16:48(16:48/km) 89/113bpm [1495b/km] 63cal 41/79rpm
3) 1km - 23:54(23:54/km) 83/98bpm [1983b/km] 69cal 30/77rpm
4) 1km - 36:46(36:46/km) 80/116bpm [2942b/km] 95cal 18/102rpm
5) 1km - 23:20(23:20/km) 81/105bpm [1890b/km] 67cal 31/81rpm
6) 1km - 34:57(34:57/km) 77/122bpm [2691b/km] 82cal 14/125rpm
7) 0.17km - 4:57(28:57/km) 98/112bpm [2838b/km] 23cal 25/79rpm
20:25 16:48 23:54 36:46 23:20 34:57 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:38 8:38 +2:09 1:09:05 85 74-104 5872 113 92-200 11/2
0.25 11:40 3:02 24:17 86 77-96 2089 116 96-218 7/6
0.38 15:25 3:45 29:59 82 71-94 2459 114 96-128 9/19
0.50 20:09 4:43 37:47 84 71-95 3174 110 88-122 8/6
0.63 22:36 2:28 19:42 84 80-87 1655 123 118-128 5/23
0.75 25:54 3:18 26:21 82 76-90 2161 112 94-138 16/9
0.88 29:22 3:28 27:43 93 71-112 2577 102 84-122 15/6
1.00 32:49 3:27 27:38 90 75-107 2487 112 80-158 8/10
1.13 36:26 3:37 28:59 93 79-108 2696 111 90-142 5/9
1.25 40:00 3:34 28:29 86 76-93 2450 108 96-118 9/7
1.38 43:49 3:49 30:30 80 65-88 2440 114 106-126 9/5
1.50 51:41 7:53 1:03:01 80 71-92 5041 104 82-154 7/8
1.63 56:19 4:37 37:00 87 76-97 3218 102 86-118 4/6
1.75 59:48 3:29 27:54 88 78-98 2455 104 84-114 3/22
1.88 1:03:30 3:42 29:34 80 69-91 2365 109 96-116 18/4
2.00 1:11:41 8:11 1:05:30 77 66-90 5043 118 82-166 4/7
2.13 1:23:41 12:00 1:36:02 80 60-116 7683 105 82-154 11/2
2.25 1:30:01 6:19 50:34 79 72-86 3995 100 90-152 10/1
2.38 1:34:49 4:49 38:30 88 78-102 3389 100 84-204 5/6
2.50 1:40:27 5:38 45:00 83 75-90 3735 97 88-110 6/12
2.63 1:43:37 3:10 25:18 79 72-84 1999 106 94-118 9/7
2.75 1:48:01 4:24 35:14 82 70-97 2889 100 82-152 9/8
2.88 1:53:38 5:37 44:53 81 71-94 3635 100 82-112 6/8
3.00 1:58:37 5:00 39:57 86 73-105 3436 105 82-162 4/10
3.13 2:03:55 5:18 42:21 78 65-93 3303 103 84-120 8/13
3.25 2:09:44 5:49 46:29 72 61-84 3347 111 82-250 4/21
3.38 2:14:29 4:45 38:02 81 72-91 3081 105 86-120 1/17
3.50 2:17:14 2:45 22:01 88 70-122 1937 155 98-178 4/5
3.63 2:20:57 3:43 29:48 84 65-118 2503 151 124-162 9/2
3.75 2:38:53 17:55 2:23:23 78 63-112 11184 97 80-156 35/1
3.83 2:43:16 4:23 51:56 99 76-111 5141 100 80-118 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 20.8% 1:41:44
    21 4.9% 42:22
    16 10.2% 27:31
    15 8.6% 28:51
    13 6.1% 29:13
    13 3.7% 50:56

  • Cadence Distribution

    108 avge / 250 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 12:15 24:39 More
    1km 15:35 25:05 More
    Mile 26:56 26:56 More
    5k 1:59:48 38:34 More
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