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Sun 27th Apr 2025 at 8:34pm by K.Rob

Run > Treadmill
  • Time
    25:01
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    90%
  • WAVA
    56.50
  • Stride(cm)
    115
  • Cals
    279
  • Watts
    288
  • Cadence
    175
  • BPM
    141
  • B/mi
    1134
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:17(7:17/mi) 140/157bpm [1020b/mi] 80cal 293/344W
2) 1mi - 7:24(7:24/mi) 142/146bpm [1050b/mi] 84cal 286/333W
3) 1mi - 7:55(7:55/mi) 141/144bpm [1117b/mi] 88cal 272/305W
4) 0.33mi - 2:25(7:22/mi) 143/151bpm [1053b/mi] 27cal 290/358W
7:17 7:24 7:55 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:41 101 59-130 877 174 162-180 285 85-318
0.25 1:57 52 6:58 137 130-148 955 177 174-180 306 286-344
0.38 2:49 51 6:51 152 148-154 1041 178 176-180 308 297-316
0.50 3:41 53 7:01 155 154-156 1089 178 160-180 303 250-338
0.63 4:34 53 7:02 156 150-157 1098 178 176-180 303 252-315
0.75 5:29 55 7:19 143 141-146 1045 177 172-178 291 193-328
0.88 6:22 53 7:03 144 143-145 1015 177 176-178 301 261-333
1.00 7:16 54 7:15 142 141-144 1029 176 174-178 296 288-305
1.13 8:10 54 7:10 143 142-144 1024 177 176-178 297 292-311
1.25 9:04 54 7:10 143 141-144 1025 176 174-178 294 284-308
1.38 9:58 54 7:15 142 141-142 1028 176 174-178 291 278-333
1.50 10:55 57 7:32 144 140-146 1085 175 160-180 282 184-315
1.63 11:50 55 7:20 142 141-143 1041 175 174-176 283 262-300
1.75 12:46 56 7:32 142 142-143 1069 175 174-176 278 253-301
1.88 13:42 56 7:30 141 138-143 1057 174 174-176 282 271-304
2.00 14:40 58 7:40 141 140-142 1082 174 172-176 280 243-302
2.13 15:37 57 7:35 142 141-143 1077 174 174-176 283 262-294
2.25 16:50 1:13 9:45 141 140-142 1375 172 134-186 260 67-298
2.38 17:49 59 7:52 141 140-142 1109 174 172-176 277 263-302
2.50 18:46 57 7:35 141 139-142 1070 174 172-176 284 275-296
2.63 19:43 57 7:38 141 140-142 1076 174 172-176 280 266-289
2.75 20:40 57 7:36 142 141-143 1078 174 172-176 281 269-290
2.88 21:38 58 7:44 142 141-142 1099 173 172-174 280 249-287
3.00 22:35 57 7:36 143 139-144 1088 174 172-174 283 272-305
3.13 23:32 57 7:37 143 143-144 1088 173 172-174 277 264-289
3.25 24:29 57 7:36 141 138-144 1073 174 172-184 285 267-358
3.33 25:00 31 6:36 148 144-151 977 181 170-186 321 266-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.3 24:50 7:28
    Still 0.7 - - 10 -

  • Power Distribution

    288W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.17% More
    800m 3:28 6:58 54.53% More
    1km 4:20 6:59 56.81% More
    Mile 7:04 7:04 59.65% More
    5k 23:12 7:28 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 24:54 8:01 56.53
    5M 41:14 8:15 56.11
    10km 51:56 8:21 55.84
    10M 1:25:59 8:36 55.35
    Half 1:54:29 8:44 54.88
    20M 2:59:16 8:58 54.99
    Mara 3:58:41 9:07 54.77
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