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Sun 27th Apr 2025 at 5:28pm by ajbabbs

Bike > General
  • Time
    27:51
  • Miles
    3.24
  • Mph
    7
  • Cals
    229
  • BPM
    117
  • %MHR
    60.8
  • B/mi
    1004
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 23:47(4:45/km) 115/140bpm [547b/km] 189cal
2) 0.22km - 4:04(18:54/km) 129/150bpm [2438b/km] 40cal
23:47 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 4.99 103 90-125 1240 3/3
0.25 2:42 1:12 6.24 121 106-128 1164 4/4
0.38 3:43 1:01 7.41 113 105-122 915 1/1
0.50 4:42 59 7.69 109 100-119 850 2/3
0.63 6:17 1:36 4.70 119 107-136 1518 1/2
0.75 7:10 53 8.47 123 112-130 871 6/5
0.88 8:17 1:06 6.79 111 103-119 981 2/3
1.00 9:25 1:08 6.61 116 109-125 1053 2/2
1.13 10:22 57 7.93 122 117-124 923 5/3
1.25 11:43 1:21 5.53 106 95-121 1151 4/1
1.38 13:01 1:18 5.79 106 93-118 1099 2/2
1.50 13:50 49 9.11 96 87-110 632 1/2
1.63 14:34 44 10.24 97 86-107 568 1/3
1.75 15:30 56 7.97 104 89-112 783 1/4
1.88 16:17 46 9.75 121 104-129 745 3/2
2.00 16:59 42 10.69 122 119-125 685 2/2
2.13 17:39 40 11.15 123 117-132 662 4/2
2.25 18:21 42 10.65 133 131-135 750 1/2
2.38 19:10 49 9.25 135 132-139 875 2/1
2.50 19:57 47 9.58 127 117-140 795 0/5
2.63 20:43 46 9.81 122 114-128 746 2/2
2.75 21:22 40 11.35 106 94-114 560 4/1
2.88 22:17 54 8.29 105 100-111 760 9/4
3.00 22:59 42 10.59 120 111-129 680 2/2
3.13 23:54 54 8.28 130 124-132 942 2/1
3.24 27:51 3:57 1.75 129 104-150 4417 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:23 More
    800m 2:49 5:41 More
    1km 3:38 5:51 More
    Mile 5:52 5:52 More
    5k 23:15 7:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:58 9:12
    20km 1:55:48 9:19
    15 miles 2:21:21 9:25
    20 miles 3:11:45 9:35
    40km 4:01:26 9:43
    25 miles 4:02:55 9:43
    42km 4:14:14 9:44
    50 miles 8:26:28 10:08
    56 miles 9:31:07 10:12
    100 miles 17:35:58 10:34
    112 miles 19:50:45 10:38
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