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Sun 27th Apr 2025 at 9:41am by Sid2729

Run > General
  • Time
    3:51:16
  • Miles
    26.68
  • Min/mi
    8:40
  • Pacing
    77.9%
  • Stride(cm)
    107
  • Cals
    3583
  • Cadence
    173
  • BPM
    162
  • B/mi
    1403
  • Asc(m)
    3336
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 150/159bpm [1101b/mi] 107cal 8.17/8.75mph
2) 1mi - 7:12(7:12/mi) 161/164bpm [1159b/mi] 115cal 8.33/8.6mph
3) 1mi - 7:19(7:19/mi) 160/171bpm [1171b/mi] 117cal 8.2/8.64mph
4) 1mi - 7:06(7:06/mi) 164/173bpm [1166b/mi] 118cal 8.44/8.85mph
5) 1mi - 7:17(7:17/mi) 170/178bpm [1238b/mi] 130cal 8.24/8.43mph
6) 1mi - 7:29(7:29/mi) 170/179bpm [1272b/mi] 133cal 8.02/8.29mph
7) 1mi - 7:29(7:29/mi) 172/183bpm [1287b/mi] 136cal 8.02/8.29mph
8) 1mi - 7:31(7:31/mi) 169/178bpm [1269b/mi] 134cal 7.99/8.45mph
9) 1mi - 7:31(7:31/mi) 173/181bpm [1301b/mi] 139cal 7.97/8.29mph
10) 1mi - 7:46(7:46/mi) 173/181bpm [1344b/mi] 143cal 7.72/8.6mph
11) 1mi - 7:52(7:52/mi) 172/181bpm [1352b/mi] 142cal 7.63/7.89mph
12) 1mi - 7:51(7:51/mi) 175/181bpm [1374b/mi] 145cal 7.64/7.78mph
13) 1mi - 8:22(8:22/mi) 174/180bpm [1456b/mi] 154cal 7.17/7.66mph
14) 1mi - 9:24(9:24/mi) 162/178bpm [1522b/mi] 149cal 6.39/7.47mph
15) 1mi - 9:29(9:29/mi) 158/164bpm [1498b/mi] 140cal 6.33/6.93mph
16) 1mi - 10:35(10:35/mi) 150/159bpm [1586b/mi] 126cal 5.67/7.24mph
17) 1mi - 10:47(10:47/mi) 145/156bpm [1563b/mi] 107cal 5.57/6.51mph
18) 1mi - 11:57(11:57/mi) 141/159bpm [1686b/mi] 94cal 5.02/6.53mph
19) 1mi - 7:40(7:40/mi) 151/162bpm [1159b/mi] 92cal 7.82/7.26mph
20) 1mi - 9:13(9:13/mi) 150/173bpm [1383b/mi] 111cal 6.51/8.27mph
21) 1mi - 9:51(9:51/mi) 158/164bpm [1557b/mi] 149cal 6.09/6.62mph
22) 1mi - 9:57(9:57/mi) 161/170bpm [1603b/mi] 152cal 6.03/6.93mph
23) 1mi - 9:20(9:20/mi) 162/176bpm [1513b/mi] 149cal 6.42/7.06mph
24) 1mi - 9:25(9:25/mi) 168/185bpm [1582b/mi] 162cal 6.37/6.99mph
25) 1mi - 10:13(10:13/mi) 164/178bpm [1675b/mi] 166cal 5.87/7.16mph
26) 1mi - 9:01(9:01/mi) 171/180bpm [1541b/mi] 161cal 6.66/7.37mph
27) 0.68mi - 6:18(9:19/mi) 170/177bpm [1585b/mi] 112cal 6.44/7.78mph
7:21 7:12 7:19 7:06 7:17 7:29 7:29 7:31 7:31 7:46 7:52 7:51 8:22 9:24 9:29 10:35 10:47 11:57 7:40 9:13 9:51 9:57 9:20 9:25 10:13 9:01 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:21 7:21 7:21 150 95-159 1102 180 172-186 88/87
2.00 14:33 7:12 7:12 161 157-164 1160 180 176-186 81/102
3.00 21:51 7:18 7:18 160 146-171 1169 180 174-184 111/111
4.00 28:58 7:07 7:07 164 156-173 1166 180 176-186 56/76
5.00 36:15 7:17 7:17 170 166-179 1239 179 170-186 94/90
6.00 43:44 7:29 7:29 170 164-179 1271 179 174-184 80/81
7.00 51:13 7:29 7:29 172 165-183 1288 178 174-190 108/115
8.00 58:43 7:30 7:30 169 156-178 1269 178 174-184 113/99
9.00 1:06:15 7:31 7:31 173 170-181 1301 179 174-184 77/82
10.00 1:14:01 7:46 7:46 173 166-181 1344 179 174-182 71/75
11.00 1:21:53 7:52 7:52 172 166-181 1352 179 174-184 126/117
12.00 1:29:44 7:52 7:52 175 168-181 1375 178 174-182 149/150
13.00 1:38:06 8:22 8:22 174 168-180 1456 178 170-182 144/137
14.00 1:47:29 9:23 9:23 162 145-178 1520 171 82-182 179/205
15.00 1:56:59 9:29 9:29 158 145-164 1499 171 114-178 221/218
16.00 2:07:34 10:35 10:35 150 127-159 1588 163 116-180 111/103
17.00 2:18:20 10:46 10:46 145 117-156 1561 163 116-176 193/132
18.00 2:30:17 11:57 11:57 141 120-159 1686 151 116-176 587/510
19.00 2:37:53 7:35 7:35 151 145-162 1146 170 168-176 818/923
20.00 2:47:11 9:18 9:18 150 125-173 1396 165 112-176 193/226
21.00 2:57:02 9:51 9:51 158 150-164 1557 173 170-180 136/127
22.00 3:06:59 9:57 9:57 161 142-170 1601 170 116-178 112/118
23.00 3:16:20 9:21 9:21 162 151-176 1516 174 168-180 151/152
24.00 3:25:44 9:24 9:24 168 162-185 1579 176 170-184 248/205
25.00 3:35:57 10:14 10:14 164 150-178 1677 172 116-226 101/146
26.00 3:44:58 9:00 9:00 171 161-180 1540 176 172-184 99/113
26.67 3:51:15 6:17 9:20 170 162-177 1587 177 62-188 49/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 198.9% 8:11
    202 76.4% 8:01
    155 61.9% 11:16
    113 76.6% 9:07
    85 45.3% 9:45
    75 40.6% 12:02

  • Cadence Distribution

    173 avge / 226 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 25.9 3:40:03 8:29
    Walk 4.8 119 0.7 11:00 14:43
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.40% More
    800m 3:28 6:59 48.51% More
    1km 4:23 7:03 50.82% More
    Mile 7:04 7:04 54.72% More
    5k 22:22 7:12 57.30% More
    5 miles 36:15 7:15 58.11% More
    10k 45:18 7:17 58.27% More
    10 miles 1:14:01 7:24 58.44% More
    Half 1:38:58 7:33 58.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:40 7:37
    5M 39:12 7:50
    10km 49:21 7:57
    10M 1:21:44 8:10
    Half 1:48:49 8:18
    20M 2:50:23 8:31
    Mara 3:46:52 8:40
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