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Sun 27th Apr 2025 at 10:19am by Grandma

Run > General
  • Time
    4:22:20
  • Miles
    26.61
  • Min/mi
    9:52
  • Pacing
    90%
  • Stride(cm)
    93
  • Cals
    2634
  • Watts
    221
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1521
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 142/148bpm [1387b/mi] 94cal 227/271W
2) 1mi - 9:42(9:42/mi) 145/150bpm [1406b/mi] 96cal 227/256W
3) 1mi - 9:22(9:22/mi) 145/149bpm [1358b/mi] 92cal 219/250W
4) 1mi - 9:18(9:18/mi) 150/157bpm [1394b/mi] 93cal 226/284W
5) 1mi - 9:32(9:32/mi) 154/157bpm [1467b/mi] 97cal 225/278W
6) 1mi - 9:38(9:38/mi) 156/158bpm [1504b/mi] 100cal 225/260W
7) 1mi - 9:45(9:45/mi) 154/161bpm [1502b/mi] 99cal 223/262W
8) 1mi - 9:42(9:42/mi) 155/159bpm [1503b/mi] 99cal 225/267W
9) 1mi - 9:44(9:44/mi) 156/161bpm [1518b/mi] 100cal 225/286W
10) 1mi - 9:36(9:36/mi) 155/157bpm [1489b/mi] 97cal 223/238W
11) 1mi - 9:28(9:28/mi) 156/161bpm [1478b/mi] 97cal 228/267W
12) 1mi - 9:34(9:34/mi) 156/159bpm [1493b/mi] 98cal 224/242W
13) 1mi - 9:49(9:49/mi) 155/160bpm [1522b/mi] 99cal 229/310W
14) 1mi - 9:38(9:38/mi) 151/157bpm [1455b/mi] 95cal 226/270W
15) 1mi - 9:45(9:45/mi) 155/158bpm [1512b/mi] 100cal 218/246W
16) 1mi - 10:44(10:44/mi) 150/159bpm [1610b/mi] 100cal 197/351W
17) 1mi - 9:40(9:40/mi) 152/160bpm [1469b/mi] 95cal 226/290W
18) 1mi - 9:53(9:53/mi) 158/163bpm [1563b/mi] 101cal 224/289W
19) 1mi - 10:06(10:06/mi) 160/165bpm [1617b/mi] 105cal 226/403W
20) 1mi - 9:37(9:37/mi) 158/162bpm [1520b/mi] 100cal 220/296W
21) 1mi - 10:04(10:04/mi) 158/161bpm [1590b/mi] 103cal 216/237W
22) 1mi - 10:43(10:43/mi) 159/163bpm [1705b/mi] 106cal 201/254W
23) 1mi - 10:05(10:05/mi) 158/163bpm [1593b/mi] 102cal 220/267W
24) 1mi - 9:47(9:47/mi) 157/163bpm [1536b/mi] 97cal 221/370W
25) 1mi - 10:35(10:35/mi) 157/164bpm [1662b/mi] 101cal 206/382W
26) 1mi - 10:17(10:17/mi) 158/162bpm [1624b/mi] 104cal 211/254W
27) 0.61mi - 6:28(10:33/mi) 157/161bpm [1656b/mi] 64cal 212/242W
9:46 9:42 9:22 9:18 9:32 9:38 9:45 9:42 9:44 9:36 9:28 9:34 9:49 9:38 9:45 10:44 9:40 9:53 10:06 9:37 10:04 10:43 10:05 9:47 10:35 10:17 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:45 9:45 9:45 142 98-148 1384 177 174-184 230 184-271 10/4
2.00 19:26 9:42 9:42 145 140-150 1406 177 174-186 227 210-256 11/7
3.00 28:48 9:22 9:22 145 142-149 1358 179 176-188 219 188-250 1/31
4.00 38:06 9:18 9:18 150 142-157 1394 178 174-186 226 194-284 11/24
5.00 47:38 9:32 9:32 154 149-157 1467 177 174-188 225 207-278 6/9
6.00 57:16 9:38 9:38 156 154-158 1503 177 172-188 225 212-260 7/4
7.00 1:07:01 9:45 9:45 154 144-161 1502 177 124-230 225 123-262 9/12
8.00 1:16:43 9:42 9:42 155 150-159 1503 178 174-188 225 183-267 8/10
9.00 1:26:27 9:44 9:44 156 152-161 1517 178 174-186 225 187-286 12/10
10.00 1:36:03 9:36 9:36 155 152-157 1489 178 176-186 223 191-238 8/8
11.00 1:45:31 9:28 9:28 156 148-161 1478 179 176-188 228 200-267 7/12
12.00 1:55:06 9:34 9:34 156 153-159 1493 178 176-186 224 201-242 8/6
13.00 2:04:55 9:49 9:49 155 146-160 1522 178 174-186 229 195-310 17/10
14.00 2:14:33 9:38 9:38 151 145-157 1454 178 174-192 226 197-270 6/11
15.00 2:24:18 9:45 9:45 155 152-158 1512 178 174-186 218 200-246 6/11
16.00 2:35:02 10:44 10:44 150 132-159 1611 168 88-192 197 76-351 11/12
17.00 2:44:42 9:40 9:40 152 147-160 1469 178 174-186 226 190-290 11/5
18.00 2:54:35 9:54 9:54 158 145-163 1563 177 172-186 224 175-289 9/10
19.00 3:04:42 10:06 10:06 160 155-165 1617 176 92-186 226 88-403 9/8
20.00 3:14:19 9:37 9:37 158 153-162 1520 177 172-188 220 160-296 19/21
21.00 3:24:23 10:04 10:04 158 151-161 1591 176 172-186 216 193-237 12/10
22.00 3:35:07 10:43 10:43 159 143-163 1705 170 118-182 203 75-254 13/11
23.00 3:45:11 10:05 10:05 158 151-163 1593 176 174-180 220 188-267 12/11
24.00 3:54:59 9:47 9:47 157 142-163 1536 176 172-182 221 131-370 8/11
25.00 4:05:34 10:35 10:35 157 144-164 1662 171 118-188 206 91-382 16/15
26.00 4:15:50 10:17 10:17 158 148-162 1624 175 122-186 211 102-254 11/15
26.61 4:22:19 6:29 10:33 157 151-161 1658 174 120-186 213 124-242 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 26.3 4:16:32 9:46
    Walk 2.2 122 0.3 5:40 16:45
    Still 0.0 - - 7 -

  • Power Distribution

    221W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.01% More
    800m 4:30 9:04 37.40% More
    1km 5:39 9:05 39.39% More
    Mile 9:11 9:11 42.08% More
    5k 29:11 9:23 43.93% More
    5 miles 47:27 9:29 44.40% More
    10k 59:17 9:32 44.53% More
    10 miles 1:35:37 9:34 45.23% More
    Half 2:05:39 9:35 45.74% More
    20 miles 3:14:10 9:43 46.22% More
    Mara 4:17:50 9:50 46.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:56 8:40
    5M 44:35 8:55
    10km 56:08 9:02
    10M 1:32:58 9:18
    Half 2:03:46 9:27
    20M 3:13:49 9:41
    Mara 4:18:03 9:51
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