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Sun 27th Apr 2025 at 2:41pm by bboran

Run > General
  • Time
    1:51:38
  • Miles
    11.19
  • Min/mi
    9:59
  • Pacing
    55.3%
  • WAVA
    48.35
  • Stride(cm)
    99
  • Cals
    1237
  • Cadence
    163
  • BPM
    125
  • %MHR
    70.4
  • B/mi
    1250
  • Asc(m)
    257
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 18.01km - 1:51:38(6:12/km) 125/152bpm [775b/km] 1237cal
1:51:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 113 67-124 1130 168 114-174 15/5
1.00 9:39 4:39 9:17 126 123-130 1170 168 162-172 23/10
1.50 17:26 7:47 +1:48 15:35 125 91-152 1947 148 32-176 43/6
2.00 23:30 6:04 12:08 133 120-144 1613 155 108-168 42/3
2.50 28:56 5:26 10:53 117 107-131 1272 156 116-190 13/33
3.00 33:35 4:39 9:17 120 112-129 1115 164 158-170 6/53
3.50 38:39 5:05 10:10 130 119-137 1321 166 158-170 17/14
4.00 44:08 5:28 10:57 134 123-142 1467 163 102-172 29/3
4.50 49:18 5:11 10:21 131 123-137 1356 163 160-168 30/4
5.00 54:10 4:51 9:42 129 123-136 1252 166 162-174 16/8
5.50 59:54 5:44 +13 11:29 120 101-132 1378 159 82-170 13/6
6.00 1:04:39 4:45 9:30 122 116-129 1159 165 160-170 6/22
6.50 1:09:28 4:49 9:37 121 115-132 1164 163 154-168 7/18
7.00 1:15:50 6:23 +1:09 12:45 122 97-132 1556 163 60-180 9/12
7.50 1:23:23 7:33 +2:17 15:06 126 95-135 1903 161 72-170 20/5
8.00 1:28:07 4:43 9:27 126 116-135 1190 165 74-170 18/9
8.50 1:34:00 5:53 +1:06 11:46 122 98-134 1436 165 110-170 8/11
9.00 1:38:34 4:34 9:08 125 119-132 1141 164 156-170 7/16
9.50 1:42:54 4:20 8:40 122 116-131 1058 166 162-174 3/35
10.00 1:47:27 4:33 9:06 125 119-134 1137 166 160-170 4/34
10.50 1:52:00 4:33 9:06 130 127-136 1184 168 164-172 5/14
11.00 1:56:26 4:26 8:51 133 127-138 1178 169 164-172 0/16
11.19 1:58:11 1:45 9:09 136 134-139 1244 169 164-172 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 7.0% 15:09
    51 3.3% 10:43
    23 4.4% 10:39
    15 2.5% 10:33
    11 3.5% 11:39
    10 2.1% 9:57

  • Cadence Distribution

    163 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 164 11 1:47:55 10:06
    Walk 5.3 104 0.2 6:23 37:07
    Still 0.4 - - 27 -
    Pause 2.8 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.95% More
    800m 4:16 8:34 44.71% More
    1km 5:25 8:43 46.21% More
    Mile 8:50 8:50 48.73% More
    5k 29:15 9:25 49.15% More
    5 miles 51:42 10:20 45.28% More
    10k 1:04:11 10:20 45.52% More
    10 miles 1:46:39 10:40 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.85
    5km 28:42 9:14 50.09
    5M 47:32 9:30 49.26
    10km 59:50 9:38 48.83
    10M 1:39:05 9:55 48.38
    Half 2:11:56 10:04 47.92
    20M 3:26:36 10:20 47.83
    Mara 4:35:04 10:30 47.99
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