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Sun 27th Apr 2025 at 1:07pm by Markbarnowl

Run > General
  • Time
    1:01:37
  • Miles
    9.10
  • Min/mi
    6:46
  • Pacing
    75.1%
  • Stride(cm)
    127
  • Cals
    902
  • Cadence
    187
  • BPM
    137
  • %MHR
    80
  • B/mi
    926
  • Asc(m)
    211
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 128/137bpm [1001b/mi] 108cal
2) 1mi - 7:25(7:25/mi) 138/143bpm [1023b/mi] 111cal
3) 1mi - 6:38(6:38/mi) 138/140bpm [916b/mi] 99cal
4) 1mi - 6:47(6:47/mi) 138/143bpm [937b/mi] 100cal
5) 1mi - 5:36(5:36/mi) 138/151bpm [773b/mi] 83cal
6) 1mi - 5:53(5:53/mi) 141/147bpm [830b/mi] 89cal
7) 1mi - 6:43(6:43/mi) 142/147bpm [953b/mi] 101cal
8) 1mi - 6:06(6:06/mi) 138/148bpm [843b/mi] 97cal
9) 1mi - 7:53(7:53/mi) 134/147bpm [1056b/mi] 105cal
10) 0.1mi - 46(7:15/mi) 132/135bpm [957b/mi] 9cal
7:49 7:25 6:38 6:47 5:36 5:53 6:43 6:06 7:53 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 116 89-127 837 171 162-176 3/8
0.50 3:45 1:57 7:47 127 125-128 988 175 172-180 10/0
0.75 5:42 1:57 7:48 133 129-136 1038 179 172-182 19/0
1.00 7:54 2:12 +6 8:48 133 122-137 1170 179 174-182 21/0
1.25 9:53 1:59 7:58 138 135-143 1099 180 178-182 17/0
1.50 11:50 1:57 7:46 140 138-142 1088 181 180-182 20/1
1.75 13:34 1:44 6:54 137 134-142 946 181 180-182 15/1
2.00 15:19 1:45 7:01 136 135-139 954 182 180-184 9/6
2.25 17:02 1:44 6:54 137 135-140 946 182 178-184 7/7
2.50 18:47 1:45 7:00 137 134-140 960 185 182-188 8/1
2.75 20:22 1:34 6:18 137 136-139 863 186 184-188 2/7
3.00 21:57 1:35 6:21 139 138-140 883 187 184-190 11/2
3.25 23:50 1:53 7:31 140 139-142 1051 187 186-192 16/0
3.50 26:07 2:17 +25 9:07 134 120-142 1222 189 178-192 4/4
3.75 27:41 1:35 6:19 139 135-142 877 189 186-192 0/11
4.00 29:10 1:28 5:54 140 138-143 825 190 188-194 0/13
4.25 31:09 1:59 +31 7:57 129 115-139 1026 193 186-196 0/14
4.50 32:35 1:26 5:44 140 138-144 803 194 192-196 0/13
4.75 33:58 1:23 5:31 145 139-151 800 194 190-198 0/20
5.00 35:17 1:19 5:17 140 137-143 740 194 192-196 0/17
5.25 36:43 1:26 5:44 142 139-143 814 192 188-196 0/20
5.50 38:18 1:34 6:18 143 140-146 900 195 190-198 1/4
5.75 39:42 1:24 5:37 146 145-147 819 195 192-196 0/9
6.00 41:37 1:55 +27 7:42 136 127-146 1046 193 182-196 0/7
6.25 43:10 1:33 6:10 145 143-146 895 194 192-198 1/4
6.50 44:45 1:35 6:22 144 142-147 916 190 184-194 1/7
6.75 46:32 1:47 7:09 139 137-144 993 188 174-192 6/3
7.00 48:20 1:48 7:11 139 136-146 1000 184 174-190 2/6
7.25 50:07 1:47 7:06 139 137-142 988 185 170-188 3/14
7.50 51:56 1:49 +10 7:17 132 128-138 962 183 168-198 2/10
7.75 53:19 1:23 5:30 135 128-142 743 203 198-206 2/5
8.00 54:37 1:18 5:12 146 143-148 760 207 204-210 3/6
8.25 57:19 2:43 +42 10:51 119 98-147 1290 182 172-186 12/0
8.50 59:18 1:59 7:56 134 119-141 1062 182 178-186 13/3
8.75 1:01:17 1:59 7:54 139 130-142 1098 183 182-186 15/0
9.00 1:03:12 1:55 7:39 138 132-142 1055 182 178-184 8/5
9.10 1:04:03 51 +6 8:11 132 129-135 1080 178 162-182 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 2.5% 7:28
    30 3.5% 7:58
    20 3.6% 10:03

  • Cadence Distribution

    187 avge / 210 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 186 9.1 1:01:30 7:01
    Still 0.2 - - 6 -
    Pause 3.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.08% More
    800m 2:38 5:19 63.82% More
    1km 3:21 5:24 66.34% More
    Mile 5:31 5:31 70.12% More
    5k 19:17 6:12 66.48% More
    5 miles 32:40 6:32 64.50% More
    10k 40:50 6:34 64.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:56 5:56
    5km 19:43 6:21
    5M 32:40 6:32
    10km 41:07 6:37
    10M 1:08:06 6:49
    Half 1:30:40 6:55
    20M 2:21:58 7:06
    Mara 3:09:01 7:13
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