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Sun 27th Apr 2025 at 8:32am by Scenic Runner

Run > General
  • Time
    2:53:03
  • Miles
    13.59
  • Min/mi
    12:44
  • Pacing
    12.4%
  • Stride(cm)
    81
  • Cals
    1738
  • Watts
    261
  • Cadence
    157
  • BPM
    165
  • B/mi
    2101
  • Asc(m)
    442
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 13.59mi - 2:53:03(12:44/mi) 165/195bpm [2100b/mi] 1738cal 206/523W
2:53:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:27 7:27 14:55 138 68-162 2058 145 88-236 284 28-421 56/2
1.00 12:40 5:13 10:25 140 126-151 1459 158 112-182 203 27-360 2/68
1.50 17:37 4:57 9:55 154 138-167 1527 164 156-172 268 178-386 17/53
2.00 22:58 5:21 10:42 170 145-187 1819 161 100-200 279 39-363 38/6
2.50 30:53 7:54 15:49 148 119-186 2341 162 98-172 237 72-335 4/37
3.00 36:29 5:36 11:12 165 133-184 1847 166 114-174 296 48-389 23/13
3.50 45:49 9:20 18:40 160 114-181 2986 141 82-192 251 31-429 38/5
4.00 50:47 4:59 9:57 169 153-181 1682 166 140-176 281 99-342 14/21
4.50 55:48 5:01 10:02 168 150-184 1685 161 106-174 256 74-426 19/41
5.00 1:00:45 4:57 9:53 176 155-184 1740 160 94-174 265 24-394 14/14
5.50 1:06:46 6:01 12:03 170 138-186 2048 164 100-236 286 95-356 15/14
6.00 1:13:23 6:37 13:14 162 126-181 2143 159 80-172 267 66-363 33/3
6.50 1:22:50 9:27 18:55 158 109-185 2988 151 100-174 298 47-523 20/4
7.00 1:28:08 5:17 10:35 171 141-188 1809 156 106-174 254 79-396 27/24
7.50 1:46:26 18:18 36:36 151 103-186 5527 108 80-170 191 22-356 71/0
8.00 1:51:52 5:26 10:52 163 142-176 1772 165 152-174 267 1-382 15/7
8.50 1:58:24 6:32 13:04 156 124-180 2039 162 108-236 257 82-345 16/21
9.00 2:03:23 4:59 9:58 179 166-182 1784 167 162-180 303 278-363 15/19
9.50 2:11:25 8:02 16:04 159 125-181 2555 166 38-176 273 7-342 13/20
10.00 2:15:46 4:21 8:42 183 179-187 1593 169 158-174 303 254-397 13/9
10.50 2:20:02 4:16 8:32 184 177-189 1570 170 160-176 293 243-320 11/12
11.00 2:24:12 4:10 8:20 189 185-192 1576 172 166-176 305 259-337 6/14
11.50 2:28:13 4:01 8:02 191 188-194 1535 173 168-176 300 239-326 7/19
12.00 2:35:03 6:50 13:41 174 153-195 2380 152 80-182 217 34-364 7/20
12.50 2:39:57 4:53 9:47 186 178-193 1820 165 122-172 247 52-396 12/44
13.00 2:45:50 5:54 11:47 185 172-194 2181 149 106-230 235 45-422 28/31
13.50 2:52:05 6:15 12:30 185 168-194 2312 151 86-198 227 53-412 29/31
13.59 2:53:03 58 10:15 182 181-186 1866 157 80-172 202 28-292 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 13.4% 37:20
    55 8.5% 14:14
    48 3.5% 17:19
    47 9.4% 24:14
    37 4.5% 12:21
    35 5.5% 14:58

  • Cadence Distribution

    157 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 166 12.5 2:01:32 9:45
    Walk 13.6 106 1.1 23:29 20:56
    Still 16.2 - - 28:03 -

  • Power Distribution

    261W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.93% More
    800m 3:58 7:58 42.56% More
    1km 5:00 8:03 44.46% More
    Mile 8:10 8:10 47.38% More
    5k 29:01 9:21 44.16% More
    5 miles 51:56 10:23 40.56% More
    10k 1:07:30 10:52 39.11% More
    10 miles 2:05:06 12:31 34.57% More
    Half 2:45:27 12:38 34.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:53 10:53
    5km 36:13 11:39
    5M 59:58 12:00
    10km 1:15:30 12:09
    10M 2:05:01 12:30
    Half 2:46:27 12:42
    20M 4:20:39 13:02
    Mara 5:47:01 13:15
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