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Sun 27th Apr 2025 at 9:03am by MarkBHarrier

Run > General
  • Time
    1:29:50
  • Miles
    10.58
  • Min/mi
    8:29
  • Pacing
    83.2%
  • WAVA
    55.66
  • Stride(cm)
    112
  • Cals
    1098
  • Watts
    219
  • Cadence
    169
  • BPM
    140
  • %MHR
    76.9
  • B/mi
    1189
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 130/147bpm [1146b/mi] 60cal 204/W 6.81/7.48mph
2) 0.62mi - 5:31(8:53/mi) 143/151bpm [1271b/mi] 70cal 222/W 6.75/6.97mph
3) 0.62mi - 5:18(8:31/mi) 139/145bpm [1184b/mi] 63cal 215/W 7.04/7.33mph
4) 0.62mi - 5:18(8:32/mi) 139/145bpm [1186b/mi] 64cal 219/W 7.03/7.31mph
5) 0.62mi - 5:23(8:40/mi) 142/152bpm [1231b/mi] 68cal 221/W 6.92/7.36mph
6) 0.62mi - 5:37(9:02/mi) 140/145bpm [1264b/mi] 68cal 202/W 6.65/7.01mph
7) 0.62mi - 5:10(8:18/mi) 146/150bpm [1213b/mi] 67cal 229/W 7.23/7.38mph
8) 0.62mi - 5:16(8:28/mi) 144/150bpm [1220b/mi] 67cal 224/W 7.08/7.36mph
9) 0.62mi - 5:00(8:03/mi) 137/145bpm [1102b/mi] 58cal 221/W 7.46/7.71mph
10) 0.62mi - 5:06(8:12/mi) 135/142bpm [1107b/mi] 59cal 224/W 7.32/8.19mph
11) 0.62mi - 5:24(8:41/mi) 140/145bpm [1215b/mi] 66cal 220/W 6.91/7.61mph
12) 0.62mi - 5:05(8:11/mi) 138/144bpm [1129b/mi] 61cal 217/W 7.33/7.63mph
13) 0.62mi - 5:16(8:29/mi) 138/142bpm [1171b/mi] 63cal 215/W 7.07/7.41mph
14) 0.62mi - 5:15(8:27/mi) 141/148bpm [1190b/mi] 65cal 214/W 7.11/7.51mph
15) 0.62mi - 5:29(8:50/mi) 142/147bpm [1254b/mi] 68cal 223/W 6.79/7.51mph
16) 0.62mi - 5:11(8:21/mi) 134/138bpm [1119b/mi] 59cal 208/W 7.18/7.38mph
17) 0.06mi - 30(8:28/mi) 139/143bpm [1177b/mi] 6cal 213/W 7.09/7.17mph
18) 0.06mi - 23(6:19/mi) 146/151bpm [923b/mi] 5cal 260/W 9.49/10.08mph
19) 0.06mi - 30(8:22/mi) 153/154bpm [1279b/mi] 7cal 254/W 7.18/9.85mph
20) 0.06mi - 23(6:11/mi) 154/155bpm [951b/mi] 6cal 272/W 9.72/10.4mph
21) 0.06mi - 33(9:14/mi) 155/156bpm [1430b/mi] 8cal 227/W 6.5/10.21mph
22) 0.06mi - 21(5:46/mi) 152/155bpm [876b/mi] 5cal 265/W 10.41/11.53mph
23) 0.06mi - 36(9:49/mi) 156/158bpm [1532b/mi] 9cal 219/W 6.11/11.47mph
24) 0.06mi - 22(5:48/mi) 155/157bpm [899b/mi] 5cal 259/W 10.35/10.55mph
25) 0.06mi - 37(10:19/mi) 158/160bpm [1629b/mi] 9cal 216/W 5.82/10.55mph
26) 0.06mi - 21(5:51/mi) 156/159bpm [913b/mi] 5cal 257/W 10.25/10.6mph
27) 0.03mi - 26(16:08/mi) 160/162bpm [2580b/mi] 7cal 212/W 3.72/10.6mph
5:29 5:31 5:18 5:18 5:23 5:37 5:10 5:16 5:00 5:06 5:24 5:05 5:16 5:15 5:29 5:11 30 23 30 23 33 21 36 22 37 21 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 130 -147 1147 159 0-166 202 -260 35/14
1.24 11:00 5:31 8:54 143 135-151 1272 165 160-170 222 200-275 18/4
1.86 16:17 5:17 8:31 139 131-145 1184 168 162-172 215 169-282 10/9
2.48 21:34 5:17 8:32 139 127-145 1186 168 158-172 219 165-272 10/8
3.10 26:56 5:22 8:40 142 129-152 1231 168 164-172 221 192-267 11/6
3.72 32:32 5:36 9:01 140 129-145 1263 166 158-170 201 164-219 7/4
4.34 37:41 5:09 8:18 146 137-150 1213 170 166-172 229 205-263 10/1
4.96 42:56 5:15 8:29 144 136-150 1221 170 164-172 223 206-261 10/4
5.58 47:55 4:59 8:02 137 129-145 1101 171 170-172 220 204-249 2/15
6.20 54:03 6:08 +1 9:54 135 110-142 1336 171 162-176 224 0-256 3/5
6.82 59:27 5:23 8:41 140 133-145 1215 169 156-172 220 141-272 8/2
7.44 1:04:31 5:05 8:11 138 131-144 1130 170 164-172 217 201-231 1/15
8.06 1:09:47 5:16 8:29 138 135-142 1171 170 154-172 215 113-244 5/11
8.68 1:15:01 5:14 8:26 141 136-148 1190 169 160-174 214 181-292 6/10
9.30 1:20:30 5:29 8:50 142 136-147 1254 167 160-172 223 182-258 18/5
9.92 1:25:40 5:10 8:21 134 130-138 1119 170 162-172 208 178-221 1/20
9.98 1:26:09 29 8:16 139 134-143 1150 170 168-172 211 186-226 1/2
10.04 1:26:31 22 6:15 147 143-151 918 185 172-192 262 206-313 1/0
10.10 1:27:00 29 8:22 153 151-154 1279 170 164-192 254 218-313 2/0
10.16 1:27:22 22 6:13 154 153-155 956 184 168-192 272 218-315 0/2
10.21 1:27:55 32 9:29 155 152-156 1470 169 162-192 227 180-311 1/0
10.27 1:28:15 20 5:35 152 151-155 849 185 162-198 267 187-348 0/0
10.33 1:28:50 35 10:07 156 154-158 1579 171 162-196 219 147-349 1/0
10.39 1:29:11 21 5:43 155 154-157 887 186 170-194 260 170-335 3/3
10.45 1:29:47 36 10:26 158 155-160 1647 166 158-192 215 163-327 0/2
10.51 1:30:07 20 5:46 156 154-159 900 185 160-196 258 159-336 1/0
10.53 1:30:32 25 +1 17:25 160 159-162 2787 152 0-194 215 96-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:54
    15 2.4% 9:02
    13 1.3% 8:28

  • Cadence Distribution

    169 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 10.6 1:30:45 8:35
    Walk 0.1 96 0 5 INF:00:00
    Still 0.0 - - 2 -

  • Power Distribution

    219W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.72% More
    800m 3:43 7:28 50.42% More
    1km 4:42 7:34 52.36% More
    Mile 7:54 7:54 53.58% More
    5k 25:54 8:20 54.66% More
    5 miles 42:39 8:32 54.01% More
    10k 52:47 8:30 54.45% More
    10 miles 1:25:34 8:33 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.40
    5km 24:31 7:53 57.73
    5M 40:35 8:07 56.76
    10km 51:06 8:13 56.24
    10M 1:24:37 8:28 55.70
    Half 1:52:40 8:36 55.17
    20M 2:56:26 8:49 55.03
    Mara 3:54:54 8:58 55.21
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