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Sun 27th Apr 2025 at 7:45am by Demian

Bike > General
  • Time
    6:36
  • Miles
    1.69
  • Mph
    15.4
  • Cals
    61
  • BPM
    121
  • %MHR
    60.5
  • B/mi
    472
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.73km - 6:36(2:25/km) 121/147bpm [293b/km] 61cal
6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 14.01 108 106-111 463 1/3
0.13 30 14 16.61 115 112-120 415 3/0
0.19 43 13 17.16 120 119-122 420 2/0
0.25 56 14 16.56 127 123-130 460 1/0
0.31 1:11 15 15.29 125 123-127 491 1/0
0.38 1:21 10 22.56 121 118-123 322 1/0
0.44 1:33 12 19.23 120 119-123 375 0/4
0.50 1:47 14 15.89 122 122-123 461 0/1
0.56 2:01 14 15.55 123 122-123 475 1/0
0.63 2:16 15 14.88 123 122-124 496 1/0
0.69 2:31 15 15.29 120 120-120 471 0/1
0.75 2:45 14 16.47 121 121-122 441 1/2
0.81 3:00 15 14.68 119 119-120 487 1/1
0.88 3:15 15 14.99 121 120-121 484 1/0
0.94 3:29 14 15.80 121 120-121 459 0/0
1.00 3:43 13 16.72 120 117-121 431 0/1
1.06 3:54 12 19.47 114 113-117 351 1/1
1.13 4:07 13 17.80 114 114-114 384 1/1
1.19 4:20 13 16.78 114 114-114 408 1/3
1.25 4:34 14 16.20 116 114-118 430 0/2
1.31 4:51 17 13.14 118 116-119 539 0/3
1.38 5:06 15 15.45 118 118-118 458 2/0
1.44 6:33 1:27 +1:11 2.58 104 100-118 2414 0/0
1.50 6:50 17 13.04 106 102-111 488 0/1
1.56 7:05 15 14.95 134 114-144 538 0/2
1.63 7:19 14 16.63 146 144-147 527 0/2
1.69 7:40 21 10.71 142 140-144 795 0/0
1.69 7:47 7 3.19 142 141-142 2674 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:41 3:24 More
    1km 2:11 3:30 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:27 4:21
    20km 54:42 4:24
    15 miles 1:06:47 4:27
    20 miles 1:30:35 4:32
    40km 1:54:03 4:35
    25 miles 1:54:46 4:35
    42km 2:00:07 4:36
    50 miles 3:59:16 4:47
    56 miles 4:29:49 4:49
    100 miles 8:18:52 4:59
    112 miles 9:22:33 5:01
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