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Sat 26th Apr 2025 at 9:09pm by alex94600

Run > General
  • Time
    1:00:01
  • Miles
    7.04
  • Min/mi
    8:32
  • Pacing
    89.6%
  • Stride(cm)
    111
  • Cals
    631
  • Cadence
    171
  • BPM
    131
  • %MHR
    67.1
  • B/mi
    1115
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 115/126bpm [631b/km] 52cal
2) 1km - 5:31(5:31/km) 126/130bpm [694b/km] 57cal
3) 1km - 5:03(5:03/km) 130/135bpm [657b/km] 55cal
4) 1km - 5:09(5:09/km) 131/135bpm [674b/km] 55cal
5) 1km - 5:09(5:09/km) 132/135bpm [679b/km] 57cal
6) 1km - 5:13(5:13/km) 134/141bpm [699b/km] 57cal
7) 1km - 5:15(5:15/km) 134/139bpm [704b/km] 56cal
8) 1km - 5:14(5:14/km) 135/139bpm [707b/km] 56cal
9) 1km - 5:17(5:17/km) 136/139bpm [718b/km] 56cal
10) 1km - 5:28(5:28/km) 136/142bpm [744b/km] 57cal
11) 0.27km - 1:26(5:19/km) 135/138bpm [717b/km] 14cal
12) 1km - 5:28(5:28/km) 135/141bpm [738b/km] 55cal
13) 0.06km - 20(5:49/km) 132/134bpm [768b/km] 4cal
5:29 5:31 5:03 5:09 5:09 5:13 5:15 5:14 5:17 5:28 1:26 5:28 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:38 5:38 +1 9:04 115 85-126 1042 167 0-174 26/36
1.24 11:09 5:31 8:52 125 120-130 1108 171 170-174 38/32
1.86 16:12 5:03 8:08 130 125-135 1057 173 170-176 28/26
2.49 21:21 5:09 8:17 131 127-135 1086 171 170-174 19/27
3.11 26:29 5:09 8:17 132 130-135 1093 172 170-174 21/13
3.73 31:42 5:13 8:23 134 131-141 1124 172 170-174 16/13
4.35 36:58 5:15 8:28 134 131-139 1134 172 168-176 19/20
4.97 42:12 5:14 8:25 135 132-139 1137 170 168-172 14/24
5.59 47:28 5:17 8:30 136 132-139 1155 169 168-174 20/13
6.21 52:56 5:28 8:48 136 132-142 1197 168 166-172 17/14
6.38 54:22 1:26 8:32 135 132-137 1153 169 168-170 8/9
7.00 1:00:12 5:50 +1 9:23 135 130-140 1267 169 162-172 22/30
7.04 1:00:32 20 +1 9:33 132 132-134 1261 168 168-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 8:21
    11 7.6% 8:25
    10 2.4% 8:25

  • Cadence Distribution

    171 avge / 176 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.45% More
    800m 3:58 7:59 42.44% More
    1km 4:59 8:02 44.56% More
    Mile 8:07 8:07 47.60% More
    5k 25:45 8:17 49.78% More
    5 miles 41:47 8:21 50.42% More
    10k 52:36 8:28 50.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:46 8:21
    10km 52:35 8:28
    10M 1:27:04 8:42
    Half 1:55:55 8:51
    20M 3:01:32 9:05
    Mara 4:01:41 9:13
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