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Sat 26th Apr 2025 at 11:44am by ajbabbs

Run > General
  • Time
    36:44
  • Miles
    4.47
  • Min/mi
    8:13
  • Pacing
    84.7%
  • WAVA
    58.65
  • Stride(cm)
    112
  • Cals
    531
  • Cadence
    175
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    1290
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 137/152bpm [735b/km] 66cal
2) 1km - 4:56(4:56/km) 155/168bpm [764b/km] 71cal
3) 1km - 5:44(5:44/km) 157/167bpm [900b/km] 84cal
4) 1km - 4:51(4:51/km) 162/167bpm [785b/km] 73cal
5) 1km - 5:12(5:12/km) 161/170bpm [836b/km] 77cal
6) 1km - 4:46(4:46/km) 162/167bpm [773b/km] 71cal
7) 1km - 4:57(4:57/km) 165/171bpm [817b/km] 75cal
8) 0.19km - 57(4:59/km) 165/168bpm [821b/km] 14cal
5:22 4:56 5:44 4:51 5:12 4:46 4:57 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 118 75-133 1002 172 170-174 1/4
0.25 2:03 59 7:55 137 132-141 1085 173 172-176 1/4
0.38 3:05 1:02 8:15 141 138-144 1163 172 170-174 2/2
0.50 4:21 1:16 10:06 142 138-147 1434 172 164-176 4/1
0.63 5:23 1:02 8:19 147 141-152 1222 172 158-176 1/6
0.75 6:25 1:02 8:17 150 147-153 1243 176 166-182 5/2
0.88 7:24 59 7:54 152 148-157 1202 174 168-180 3/7
1.00 8:23 58 7:47 154 150-158 1199 176 172-180 4/3
1.13 9:22 59 7:53 153 149-161 1206 175 172-176 1/3
1.25 10:20 58 7:47 164 162-168 1276 174 172-176 2/2
1.38 11:22 1:02 8:16 163 155-167 1347 176 174-180 1/2
1.50 12:48 1:25 11:24 152 140-159 1733 175 170-180 1/2
1.63 13:47 1:00 7:57 157 153-162 1249 174 172-176 1/1
1.75 15:07 1:20 10:40 157 148-164 1675 173 120-176 2/2
1.88 16:06 59 7:49 160 158-162 1250 176 174-176 3/2
2.00 17:04 58 7:44 160 159-162 1238 175 174-176 2/2
2.13 18:03 59 7:53 160 158-164 1260 176 174-180 2/2
2.25 19:02 59 7:50 161 159-164 1261 176 174-178 3/3
2.38 20:00 59 7:49 165 162-167 1289 176 174-178 3/3
2.50 20:59 58 7:44 162 159-164 1253 175 170-180 2/2
2.63 21:57 58 7:48 160 155-166 1247 176 172-180 4/4
2.75 22:55 58 7:43 158 154-161 1218 176 172-178 2/2
2.88 24:02 1:07 8:55 160 156-164 1425 176 164-182 3/1
3.00 25:13 1:12 9:34 164 160-167 1570 176 160-184 7/5
3.13 26:13 1:00 7:59 165 162-170 1317 176 168-180 1/4
3.25 27:10 56 7:30 160 157-165 1201 174 170-178 3/2
3.38 28:07 58 7:42 162 159-165 1248 174 172-176 3/2
3.50 29:06 58 7:48 163 161-167 1271 175 170-180 1/1
3.63 30:03 57 7:38 162 159-165 1235 177 174-180 2/1
3.75 30:58 55 7:20 163 161-166 1196 175 172-176 3/2
3.88 31:56 58 7:41 165 162-168 1269 177 174-180 3/2
4.00 32:52 57 7:34 164 159-167 1240 174 172-176 2/2
4.13 33:56 1:04 8:29 165 164-168 1401 175 168-182 5/4
4.25 35:01 1:05 8:43 166 164-171 1448 178 174-182 6/1
4.38 35:57 56 7:26 164 162-167 1219 178 176-180 2/2
4.47 36:44 47 8:17 165 160-168 1367 176 172-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 4.5 36:01 8:04
    Walk 0.1 120 0 2 14:23
    Still 1.9 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.87% More
    800m 3:44 7:30 52.89% More
    1km 4:43 7:35 55.05% More
    Mile 7:38 7:38 58.48% More
    5k 25:19 8:09 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.37
    5km 24:59 8:02 59.41
    5M 41:22 8:16 58.51
    10km 52:05 8:23 58.02
    10M 1:26:15 8:38 57.53
    Half 1:54:50 8:46 57.03
    20M 2:59:49 8:59 56.96
    Mara 3:59:24 9:08 57.20
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