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Sat 26th Apr 2025 at 9:03am by Sid2729

Run > General
  • Time
    53:33
  • Miles
    3.14
  • Min/mi
    17:03
  • Pacing
    74.8%
  • Stride(cm)
    77
  • Cals
    237
  • Cadence
    122
  • BPM
    82
  • B/mi
    1402
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 79/87bpm [1359b/mi] 72cal 3.49/3.78mph
2) 1mi - 19:03(19:03/mi) 77/125bpm [1466b/mi] 70cal 3.15/4.57mph
3) 1mi - 14:55(14:55/mi) 93/130bpm [1388b/mi] 87cal 4.02/6.59mph
4) 0.14mi - 2:23(17:31/mi) 81/83bpm [1418b/mi] 8cal 3.43/3.55mph
17:12 19:03 14:55 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 78 62-87 1326 123 116-130 9/9
0.25 4:13 2:05 16:44 83 79-85 1389 122 118-126 17/9
0.38 6:23 2:10 17:20 83 80-85 1438 122 116-126 12/12
0.50 8:31 2:08 17:04 79 74-84 1348 122 116-128 7/12
0.63 10:40 2:09 17:16 80 77-83 1381 122 118-126 9/6
0.75 12:49 2:09 17:11 81 77-85 1391 122 116-126 8/9
0.88 14:59 2:10 17:21 76 70-81 1318 122 118-126 8/10
1.00 17:13 2:14 17:48 74 71-78 1318 122 116-126 15/15
1.13 19:28 2:16 18:04 75 74-76 1355 118 114-126 16/17
1.25 21:37 2:09 17:09 76 75-78 1304 117 114-122 11/17
1.38 23:47 2:10 17:18 77 75-79 1332 119 114-126 16/11
1.50 25:58 2:11 17:31 76 74-77 1331 120 114-124 14/18
1.63 28:43 2:45 22:00 74 70-78 1628 122 114-130 17/11
1.75 32:33 3:50 30:41 72 61-125 2209 115 98-126 7/14
1.88 34:18 1:45 14:01 91 82-120 1276 121 114-128 16/11
2.00 36:15 1:57 15:36 83 81-89 1295 120 114-128 9/11
2.13 38:33 2:18 18:22 81 78-83 1487 117 114-124 11/9
2.25 40:26 1:53 15:04 81 78-82 1220 123 114-166 15/12
2.38 42:12 1:46 14:06 107 72-130 1510 128 114-166 16/13
2.50 44:18 2:07 16:52 88 83-105 1485 122 114-130 12/13
2.63 45:54 1:36 12:44 99 81-122 1261 140 114-166 11/13
2.75 47:15 1:21 10:51 118 101-128 1281 154 114-168 10/17
2.88 49:08 1:52 14:59 98 85-127 1468 120 86-132 12/17
3.00 51:10 2:02 16:18 84 82-86 1369 121 114-126 16/15
3.13 53:23 2:13 17:46 81 80-83 1439 118 114-124 13/10
3.14 53:34 11 15:47 81 81-81 1278 114 114-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.9% 17:53

  • Cadence Distribution

    122 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.8 164 0.2 2:01 10:19
    Walk 92.6 120 2.9 49:37 16:52
    Still 3.6 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 24.97% More
    800m 6:43 13:30 25.11% More
    1km 8:32 13:44 26.08% More
    Mile 14:39 14:39 26.38% More
    5k 53:02 17:04 24.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:55 15:55
    5km 52:57 17:03
    5M 1:27:41 17:32
    10km 1:50:24 17:46
    10M 3:02:49 18:17
    Half 4:03:24 18:35
    20M 6:21:10 19:04
    Mara 8:27:28 19:22
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