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Sat 26th Apr 2025 at 9:32am by Va.x

Walk > General
  • Time
    52:02
  • Miles
    3.14
  • Min/mi
    16:34
  • Stride(cm)
    75
  • Cals
    297
  • Cadence
    129
  • BPM
    73
  • %MHR
    40.8
  • B/mi
    1217
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 75/93bpm [1400b/mi] 97cal 43/125rpm
2) 1mi - 15:56(15:56/mi) 74/82bpm [1179b/mi] 96cal 49/125rpm
3) 1mi - 15:22(15:22/mi) 72/84bpm [1107b/mi] 92cal 56/125rpm
4) 0.14mi - 2:04(14:37/mi) 63/66bpm [921b/mi] 12cal 55/68rpm
18:40 15:56 15:22 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 62 46-72 1487 111 88-118 1/1
0.25 5:28 2:28 19:41 70 65-73 1378 118 106-250 6/0
0.38 7:52 2:25 19:18 81 71-90 1563 146 118-240 4/1
0.50 9:49 1:57 15:36 88 86-91 1373 128 122-134 5/1
0.63 11:54 2:05 16:37 78 69-92 1296 127 118-132 9/0
0.75 14:08 2:15 17:56 78 71-85 1399 125 120-136 5/0
0.88 16:23 2:15 17:57 74 67-83 1328 120 110-130 7/1
1.00 18:39 2:16 18:05 72 67-76 1302 128 118-242 5/0
1.13 21:07 2:29 19:51 77 74-80 1528 129 112-242 1/2
1.25 23:13 2:05 16:41 75 74-76 1252 133 120-250 1/2
1.38 25:08 1:55 15:24 74 69-81 1139 132 122-144 3/0
1.50 27:00 1:52 14:55 72 69-74 1074 130 122-136 3/2
1.63 28:52 1:52 14:59 73 69-76 1094 131 124-142 2/4
1.75 30:39 1:47 14:15 69 66-72 983 132 130-134 1/3
1.88 32:37 1:57 15:38 75 68-82 1173 127 122-132 2/1
2.00 34:34 1:57 15:38 76 71-81 1188 144 118-242 1/1
2.13 36:42 2:08 17:07 72 69-78 1232 139 112-222 1/3
2.25 38:44 2:02 16:15 78 75-84 1267 127 110-138 4/1
2.38 40:28 1:44 13:51 70 68-73 969 131 122-136 2/0
2.50 42:22 1:54 15:14 78 73-84 1188 127 84-148 1/4
2.63 44:15 1:53 15:02 77 72-82 1157 128 110-136 1/7
2.75 46:07 1:53 15:02 71 65-74 1067 129 126-134 1/7
2.88 48:02 1:54 15:13 64 59-67 974 138 124-250 0/9
3.00 49:57 1:56 15:25 68 58-75 1049 130 122-136 2/4
3.13 51:45 1:47 14:18 62 60-65 887 127 74-136 0/7
3.14 52:01 16 17:07 65 63-66 1113 127 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 17:26
    11 3.0% 20:43

  • Cadence Distribution

    129 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:15 More
    800m 7:19 14:42 More
    1km 9:14 14:51 More
    Mile 14:59 14:59 More
    5k 51:04 16:26 More
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