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Sat 26th Apr 2025 at 9:53am by Philip Lumley

Run > General
  • Time
    28:22
  • Miles
    2.91
  • Min/mi
    9:45
  • Pacing
    56.1%
  • WAVA
    56.39
  • Stride(cm)
    105
  • Cals
    336
  • Watts
    290
  • Cadence
    157
  • BPM
    112
  • %MHR
    72.6
  • B/mi
    1097
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 107/124bpm [958b/mi] 109cal 314/391W
2) 1mi - 8:43(8:43/mi) 123/133bpm [1072b/mi] 119cal 342/432W
3) 0.02mi - 12(9:39/mi) 108/130bpm [1042b/mi] 2cal 101/353W
4) 0.06mi - 25(6:33/mi) 102/105bpm [668b/mi] 5cal 431/497W
5) 0.24mi - 3:19(13:57/mi) 114/124bpm [1590b/mi] 34cal 159/477W
6) 0.06mi - 25(6:45/mi) 102/104bpm [689b/mi] 5cal 358/479W
7) 0.08mi - 1:16(16:45/mi) 107/113bpm [1793b/mi] 10cal 137/459W
8) 0.06mi - 25(6:38/mi) 103/114bpm [683b/mi] 6cal 353/512W
9) 0.08mi - 1:22(16:46/mi) 114/120bpm [1911b/mi] 13cal 147/451W
10) 0.06mi - 25(6:35/mi) 102/103bpm [671b/mi] 5cal 386/509W
11) 0.08mi - 1:23(16:27/mi) 100/105bpm [1644b/mi] 10cal 130/421W
12) 0.06mi - 25(6:37/mi) 94/100bpm [621b/mi] 6cal 381/488W
13) 0.01mi - 7(9:12/mi) 106/110bpm [975b/mi] 2cal 188/439W
14) 0mi - 1(23:25/mi) 112/112bpm [2623b/mi]
15) 0.09mi - 58(11:09/mi) 110/114bpm [1227b/mi] 10cal 224/279W
8:57 8:43 12 25 3:19 25 1:16 25 1:22 25 1:23 25 7 1 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:56 8:56 8:56 107 83-124 957 164 0-172 314 0-391 14/26
2.00 17:39 8:42 8:43 123 112-133 1072 169 166-176 342 296-432 24/11
2.02 19:40 2:01 +1 1:43:07 109 100-130 11239 71 0-196 162 0-497 2/1
2.08 20:04 24 6:34 102 100-105 669 177 0-196 415 0-497 0/1
2.32 23:23 3:19 +1 14:02 114 103-124 1599 116 0-228 159 0-477 3/3
2.38 23:47 24 6:35 103 101-106 677 153 0-196 361 0-479 0/1
2.45 25:02 1:15 17:08 107 100-113 1834 107 0-184 135 0-459 1/0
2.51 25:26 24 6:26 104 99-115 668 145 0-192 356 0-512 0/1
2.59 26:48 1:21 17:09 113 102-120 1938 116 0-176 147 0-451 1/0
2.65 27:12 24 6:24 103 102-103 659 174 114-192 387 125-509 0/1
2.74 28:34 1:22 16:49 100 95-105 1682 113 0-188 130 101-421 1/0
2.80 28:58 24 6:27 94 92-102 607 176 114-194 383 129-488 0/1
2.81 29:04 6 10:11 107 102-112 1089 69 0-184 165 0-439 0/0
2.81 29:04 0 21:27 113 112-113 2425 0 0-0 0 0-0 0/0
2.89 30:01 57 +1 11:09 110 107-114 1227 149 0-170 224 0-279 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 12:43

  • Cadence Distribution

    157 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 170 2.5 21:34 8:34
    Walk 28.3 114 0.4 8:33 21:43
    Still 0.3 - - 5 -

  • Power Distribution

    290W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.03% More
    800m 4:13 8:29 53.59% More
    1km 5:19 8:34 56.17% More
    Mile 8:40 8:40 60.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:24 9:47
    5M 50:21 10:04
    10km 1:03:24 10:12
    10M 1:44:58 10:30
    Half 2:19:46 10:40
    20M 3:38:52 10:57
    Mara 4:51:24 11:07
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