Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:03am by AlanB

Run > General
  • Time
    1:00:17
  • Miles
    3.17
  • Min/mi
    19:01
  • Pacing
    91.1%
  • WAVA
    26.93
  • Stride(cm)
    73
  • Cals
    335
  • Watts
    124
  • Cadence
    117
  • BPM
    86
  • %MHR
    52.1
  • B/mi
    1636
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 66/90bpm [824b/km] 64cal 115/175W
2) 1km - 11:45(11:45/km) 78/100bpm [917b/km] 64cal 121/137W
3) 1km - 11:54(11:54/km) 94/100bpm [1118b/km] 64cal 118/311W
4) 1km - 11:15(11:15/km) 101/132bpm [1137b/km] 75cal 131/384W
5) 1km - 11:46(11:46/km) 93/102bpm [1094b/km] 62cal 119/335W
6) 0.11km - 1:08(10:32/km) 89/93bpm [938b/km] 6cal 131/252W
12:29 11:45 11:54 11:15 11:46 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:38 2:38 21:06 84 73-90 1773 115 86-126 122 1-175 1/0
0.25 5:10 2:32 20:12 72 55-85 1455 114 106-118 118 102-131 2/1
0.38 7:49 2:39 21:12 57 51-61 1208 111 98-120 111 93-139 2/0
0.50 10:10 2:21 18:52 57 53-61 1075 116 114-118 123 118-132 1/2
0.63 12:32 2:21 18:51 58 55-61 1093 115 112-118 126 115-160 1/1
0.75 14:55 2:23 19:04 58 56-61 1106 115 112-120 122 116-129 1/1
0.88 17:16 2:22 18:54 59 56-60 1115 116 112-122 123 115-134 1/1
1.00 19:37 2:21 18:46 81 57-99 1520 117 114-120 118 114-126 0/2
1.13 21:57 2:20 18:41 97 95-100 1812 116 114-120 119 114-129 0/1
1.25 24:21 2:24 19:12 96 94-99 1843 116 112-122 122 107-137 1/1
1.38 26:42 2:21 18:44 91 82-96 1705 116 112-120 116 108-126 1/1
1.50 29:08 2:26 19:27 95 92-98 1848 115 110-118 116 107-132 1/1
1.63 31:35 2:27 19:37 93 89-95 1824 114 108-122 116 100-131 1/1
1.75 33:59 2:24 19:11 94 90-96 1803 119 108-164 130 40-311 1/0
1.88 36:20 2:21 18:50 96 92-100 1809 115 112-120 120 106-134 2/1
2.00 38:13 1:53 15:04 103 91-128 1552 143 108-168 227 10-384 2/2
2.13 40:30 2:18 18:21 126 118-132 2312 120 112-166 145 114-314 1/1
2.25 42:54 2:24 19:12 102 89-120 1959 114 112-118 118 111-123 1/1
2.38 45:17 2:22 18:58 86 84-90 1631 114 110-118 121 110-175 1/1
2.50 47:39 2:22 18:55 87 81-92 1646 120 86-168 141 65-368 1/2
2.63 49:58 2:19 18:35 95 90-99 1766 117 114-118 114 100-120 0/2
2.75 52:18 2:20 18:42 95 84-100 1777 116 114-120 118 113-127 1/1
2.88 54:40 2:22 18:53 92 85-101 1738 115 112-118 117 112-134 1/0
3.00 57:04 2:24 19:11 94 90-102 1803 118 100-168 127 80-335 1/1
3.13 59:25 2:21 18:49 90 82-95 1694 115 110-120 116 108-128 1/1
3.17 1:00:16 51 17:26 90 85-93 1569 131 116-234 145 63-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 132 max Delete HR Trace

  • Cadence Distribution

    117 avge / 234 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 165 0.2 1:45 11:31
    Walk 95.9 115 3 57:47 19:07
    Still 1.2 - - 44 -

  • Power Distribution

    124W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 22.84% More
    800m 8:29 17:05 24.79% More
    1km 10:55 17:34 25.44% More
    Mile 18:01 18:01 26.75% More
    5k 58:47 18:55 27.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:45 17:45 27.15
    5km 59:01 19:00 26.89
    5M 1:37:43 19:33 26.56
    10km 2:03:02 19:48 26.37
    10M 3:23:44 20:22 26.20
    Half 4:31:15 20:42 26.00
    20M 7:04:47 21:14 26.02
    Mara 9:25:33 21:35 26.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here