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Sat 26th Apr 2025 at 9:35am by Fred_13

Run > General
  • Time
    46:49
  • Miles
    4.06
  • Min/mi
    11:32
  • WAVA
    39.38
  • Stride(cm)
    90
  • Cals
    1390
  • Watts
    224
  • Cadence
    154
  • BPM
    127
  • %MHR
    66.3
  • B/mi
    1459
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.86km - 23:38(6:08/km) 135/153bpm [827b/km] 361cal 82/86rpm 208/330W 9.79/13.64kmph
2) 0.41km - 1:03(2:34/km) 157/177bpm [403b/km] 361cal 90/108rpm 463/639W 23.35/30.78kmph
3) 0.05km - 1:30(31:51/km) 151/177bpm [4808b/km] 361cal 58/90rpm 104/489W 1.88/22.68kmph
4) 0.2km - 31(2:31/km) 156/173bpm [393b/km] 41cal 76/102rpm 501/634W 23.84/33.08kmph
5) 0.2km - 4:59(24:28/km) 121/175bpm [2960b/km] 41cal 55/78rpm 88/509W 2.45/21.31kmph
6) 0.41km - 1:00(2:26/km) 154/177bpm [375b/km] 14cal 82/103rpm 467/576W 24.62/29.84kmph
7) 0.04km - 1:30(34:15/km) 163/178bpm [5582b/km] 22cal 59/100rpm 88/496W 1.75/23.58kmph
8) 0.2km - 31(2:33/km) 149/174bpm [380b/km] 22cal 77/98rpm 411/557W 23.53/26.96kmph
9) 1.15km - 12:07(10:31/km) 127/175bpm [1336b/km] 167cal 70/96rpm 147/495W 5.7/22.86kmph
23:38 1:03 1:30 31 4:59 1:00 1:30 31 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.40 43:00 43:00 17:57 123 -153 2207 163 0-174 238 -410 91/58
2.65 44:07 1:07 4:24 158 113-178 696 172 0-216 443 0-649 3/3
2.68 45:24 1:17 49:10 154 117-178 7573 102 0-180 62 0-482 6/6
2.80 46:06 42 5:31 146 114-174 806 136 0-204 350 0-640 3/4
2.93 51:03 4:57 39:50 121 94-174 4820 99 0-156 63 0-441 19/18
3.18 52:03 1:00 3:55 159 110-177 623 163 82-206 474 49-589 4/6
3.21 53:26 1:23 58:35 164 138-178 9608 91 0-198 64 0-479 5/4
3.33 54:02 36 4:50 154 132-174 744 145 92-196 371 67-564 1/3
4.04 1:06:08 12:06 17:00 127 94-175 2158 129 0-188 119 0-474 43/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 178 max Delete HR Trace

  • Cadence Distribution

    154 avge / 216 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 164 3.6 53:49 14:58
    Walk 15.6 102 0.5 10:22 22:38
    Still 3.2 - - 2:05 -

  • Power Distribution

    224W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 55 3:43 86.52% More
    800m 4:20 8:42 42.88% More
    1km 5:30 8:52 44.32% More
    Mile 9:10 9:10 45.75% More
    5k 51:18 16:31 27.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 39.55
    5km 35:15 11:21 39.85
    5M 58:23 11:41 39.14
    10km 1:13:30 11:50 38.78
    10M 2:01:43 12:10 38.40
    Half 2:42:03 12:22 38.03
    20M 4:13:47 12:41 37.93
    Mara 5:37:53 12:54 38.05
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